12.9 km | 01:22:17 | 06:21/km日期: 2017-05-24 16:38 - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 06'03" / 06'03" / 05'58" / 06'16" / 05'37" / 05'12" / 06'27" / 05'16" / 07'48" / 06'18" / 07'46" / 08'19" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'10") | 3200 / 3200 |
| 2 | | 04'58" (+01'08") | 1600 / 4800 |
| 3 | | 16'42" (+12'52") | 59 / 4859 |
| 4 | | 05'05" (+01'15") | 1600 / 6459 |
| 5 | | 23'01" (+19'11") | 43 / 6503 |
| 6 | | 05'07" (+01'17") | 1600 / 8103 |
| 7 | | 23'57" (+20'07") | 41 / 8145 |
| 8 | | 03'50" | 200 / 8345 |
| 9 | | 08'13" (+04'23") | 200 / 8545 |
| 10 | | 04'20" (+00'30") | 200 / 8745 |
| 11 | | 11'09" (+07'19") | 200 / 8944 |
| 12 | | 04'08" (+00'18") | 200 / 9144 |
| 13 | | 08'05" (+04'15") | 200 / 9344 |
| 14 | | 04'13" (+00'23") | 200 / 9544 |
| 15 | | 09'39" (+05'49") | 200 / 9744 |
| 16 | | 04'11" (+00'21") | 200 / 9944 |
| 17 | | 09'51" (+06'01") | 200 / 10144 |
| 18 | | 04'14" (+00'24") | 200 / 10344 |
| 19 | | 08'54" (+05'04") | 200 / 10544 |
| 20 | | 06'39" (+02'49") | 200 / 10744 |
| 21 | | 10'02" (+06'12") | 200 / 10944 |
| 22 | | 04'13" (+00'23") | 200 / 11144 |
| 23 | | 12'32" (+08'42") | 200 / 11344 |
| 24 | | 08'03" (+04'13") | 1600 / 12944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 191.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 06'16" | 00:24'20" |
| 5 | 05'37" | 00:29'57" |
| 6 | 05'12" | 00:35'09" |
| 7 | 06'27" | 00:41'36" |
| 8 | 05'16" | 00:46'52" |
| 9 | 07'48" | 00:54'40" |
| 10 | 06'18" | 01:00'58" |
| 11 | 07'46" | 01:08'44" |
| 12 | 08'19" | 01:17'03" |
| 12.9 | 08'04" | 01:24'41" |
留言 
展開計圈分析
