12.2 km | 01:06:54 | 05:29/km日期: 2017-12-06 18:51 - 平均心率: 164 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 02'37" / 05'46" / 05'23" / 05'38" / 05'28" / 05'47" / 05'24" / 05'05" / 05'25" / 04'51" / 05'01" / 06'10" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'46") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'55") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'33") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10001 |
| 11 | | 05'01" (+00'10") | 1000 / 11001 |
| 12 | | 06'10" (+01'19") | 1000 / 12001 |
| 13 | | 06'37" (+01'46") | 188 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 132.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'46" | 00:08'23" |
| 3 | 05'23" | 00:13'46" |
| 4 | 05'38" | 00:19'24" |
| 5 | 05'28" | 00:24'52" |
| 6 | 05'47" | 00:30'39" |
| 7 | 05'24" | 00:36'03" |
| 8 | 05'05" | 00:41'08" |
| 9 | 05'25" | 00:46'33" |
| 10 | 04'51" | 00:51'24" |
| 11 | 05'01" | 00:56'25" |
| 12 | 06'10" | 01:02'35" |
| 12.2 | 10'31" | 01:04'35" |
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