| 虎尾農博馬拉松,今年下半年最後一場A級賽事
比完好好休息後,該好好擬訂計畫,才能打破SUB3的高牆!! 賽前宣言: 今年最後的a級賽事,希望在家鄉畫下一個完美的ending 12月累積里程 : 266.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'01" | 00:04'01" | 2 | 04'08" | 00:08'09" | 3 | 04'11" | 00:12'20" | 4 | 04'15" | 00:16'35" | 5 | 04'15" | 00:20'50" | 6 | 04'21" | 00:25'11" | 7 | 04'22" | 00:29'33" | 8 | 04'19" | 00:33'52" | 9 | 04'16" | 00:38'08" | 10 | 04'19" | 00:42'27" | 11 | 04'19" | 00:46'46" | 12 | 04'13" | 00:50'59" | 13 | 04'17" | 00:55'16" | 14 | 04'15" | 00:59'31" | 15 | 04'15" | 01:03'46" | 16 | 04'20" | 01:08'06" | 17 | 04'14" | 01:12'20" | 18 | 04'17" | 01:16'37" | 19 | 04'20" | 01:20'57" | 20 | 04'16" | 01:25'13" | 21 | 04'19" | 01:29'32" | 22 | 04'09" | 01:33'41" | 23 | 04'15" | 01:37'56" | 24 | 04'17" | 01:42'13" | 25 | 04'17" | 01:46'30" | 26 | 04'16" | 01:50'46" | 27 | 04'18" | 01:55'04" | 28 | 04'17" | 01:59'21" | 29 | 04'15" | 02:03'36" | 30 | 04'17" | 02:07'53" | 31 | 04'13" | 02:12'06" | 32 | 04'14" | 02:16'20" | 33 | 04'22" | 02:20'42" | 34 | 04'23" | 02:25'05" | 35 | 04'24" | 02:29'29" | 36 | 04'28" | 02:33'57" | 37 | 04'42" | 02:38'39" | 38 | 04'46" | 02:43'25" | 39 | 04'47" | 02:48'12" | 40 | 04'35" | 02:52'47" | 41 | 04'36" | 02:57'23" | 41.9 | 04'16" | 03:01'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|