22.4 km | 02:14:23 | 05:59/km日期: 2012-10-08 15:43 - 地點: 土城河濱自行車道 - 天氣: 晴 - 卡路里: 1473 Cal
Pace: 05'11" / 05'13" / 05'25" / 05'34" / 05'32" / 05'32" / 05'36" / 05'48" / 05'36" / 05'46" / 05'48" / 05'54" / 06'08" / 06'12" / 06'10" / 06'07" / 05'58" / 06'22" / 06'39" / 06'49" / 07'02" / 07'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1017 / 1017 |
| 2 | | 05'11" (+00'02") | 1003 / 2020 |
| 3 | | 05'27" (+00'18") | 1004 / 3024 |
| 4 | | 05'32" (+00'23") | 999 / 4024 |
| 5 | | 05'31" (+00'22") | 1007 / 5031 |
| 6 | | 05'33" (+00'24") | 1006 / 6038 |
| 7 | | 05'35" (+00'26") | 1005 / 7043 |
| 8 | | 05'48" (+00'39") | 1000 / 8044 |
| 9 | | 05'37" (+00'28") | 1005 / 9049 |
| 10 | | 05'46" (+00'37") | 1005 / 10055 |
| 11 | | 05'46" (+00'37") | 1000 / 11055 |
| 12 | | 05'54" (+00'45") | 1004 / 12060 |
| 13 | | 06'09" (+01'00") | 1003 / 13064 |
| 14 | | 06'10" (+01'01") | 1002 / 14067 |
| 15 | | 06'11" (+01'02") | 1003 / 15070 |
| 16 | | 06'05" (+00'56") | 1009 / 16080 |
| 17 | | 06'00" (+00'51") | 1003 / 17084 |
| 18 | | 06'23" (+01'14") | 1015 / 18099 |
| 19 | | 06'38" (+01'29") | 1006 / 19106 |
| 20 | | 06'47" (+01'38") | 1007 / 20113 |
| 21 | | 07'09" (+02'00") | 1007 / 21121 |
| 22 | | 07'11" (+02'02") | 1006 / 22127 |
第一次跟大家跑...發覺還是照自己的速度跑比較好，剛開始有點快，所以最後就非常累，而且下午三點多跑，天氣也真的有點熱...所以體力流失太快，造成後面跑不動的情形...嗯10月14日全馬...決定剛開始維持6分30秒看能維持多久再說...
10月累積里程 :
225.82 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'25" | 00:15'49" |
| 4 | 05'34" | 00:21'23" |
| 5 | 05'32" | 00:26'55" |
| 6 | 05'32" | 00:32'27" |
| 7 | 05'36" | 00:38'03" |
| 8 | 05'48" | 00:43'51" |
| 9 | 05'36" | 00:49'27" |
| 10 | 05'46" | 00:55'13" |
| 11 | 05'48" | 01:01'01" |
| 12 | 05'54" | 01:06'55" |
| 13 | 06'08" | 01:13'03" |
| 14 | 06'12" | 01:19'15" |
| 15 | 06'10" | 01:25'25" |
| 16 | 06'07" | 01:31'32" |
| 17 | 05'58" | 01:37'30" |
| 18 | 06'22" | 01:43'52" |
| 19 | 06'39" | 01:50'31" |
| 20 | 06'49" | 01:57'20" |
| 21 | 07'02" | 02:04'22" |
| 22 | 07'15" | 02:11'37" |
| 22.4 | 06'41" | 02:14'23" |
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