23.4 km | 02:13:13 | 05:42/km日期: 2018-02-28 06:27 - 總爬升: 389 m - 平均心率: 157 - 卡路里: 950 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 05'43" / 05'00" / 05'52" / 05'36" / 06'17" / 06'00" / 06'59" / 05'09" / 04'57" / 06'11" / 04'50" / 08'42" / 04'48" / 05'59" / 06'10" / 05'48" / 06'52" / 05'09" / 05'48" / 05'19" / 05'00" / 05'06" / 05'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+01'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'48") | 1000 / 4000 |
| 5 | | 06'16" (+01'28") | 1000 / 5000 |
| 6 | | 06'00" (+01'12") | 1000 / 6000 |
| 7 | | 06'59" (+02'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+01'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 06'59" (+02'11") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'58" (+01'10") | 1000 / 14000 |
| 15 | | 06'10" (+01'22") | 1000 / 15000 |
| 16 | | 05'47" (+00'59") | 1000 / 16000 |
| 17 | | 06'52" (+02'04") | 1000 / 17000 |
| 18 | | 05'09" (+00'21") | 1000 / 18000 |
| 19 | | 05'47" (+00'59") | 1000 / 19000 |
| 20 | | 05'19" (+00'31") | 1000 / 20000 |
| 21 | | 04'59" (+00'11") | 1000 / 21000 |
| 22 | | 05'06" (+00'18") | 1000 / 22000 |
| 23 | | 05'34" (+00'46") | 1000 / 23000 |
| 24 | | 05'59" (+01'11") | 350 / 23350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 140.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'00" | 00:10'43" |
| 3 | 05'52" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 06'17" | 00:28'28" |
| 6 | 06'00" | 00:34'28" |
| 7 | 06'59" | 00:41'27" |
| 8 | 05'09" | 00:46'36" |
| 9 | 04'57" | 00:51'33" |
| 10 | 06'11" | 00:57'44" |
| 11 | 04'50" | 01:02'34" |
| 12 | 08'42" | 01:11'16" |
| 13 | 04'48" | 01:16'04" |
| 14 | 05'59" | 01:22'03" |
| 15 | 06'10" | 01:28'13" |
| 16 | 05'48" | 01:34'01" |
| 17 | 06'52" | 01:40'53" |
| 18 | 05'09" | 01:46'02" |
| 19 | 05'48" | 01:51'50" |
| 20 | 05'19" | 01:57'09" |
| 21 | 05'00" | 02:02'09" |
| 22 | 05'06" | 02:07'15" |
| 23 | 05'34" | 02:12'49" |
| 23.4 | 05'59" | 02:14'55" |
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