16.1 km | 01:29:49 | 05:35/km日期: 2018-04-20 16:11 - 地點: 石牌↹關渡橋 - 卡路里: 1008 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'57" / 05'21" / 05'05" / 05'06" / 05'13" / 05'24" / 05'31" / 05'32" / 05'41" / 05'35" / 05'29" / 05'32" / 05'12" / 05'37" / 06'49" / 07'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'44") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'32" (+00'35") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'40") | 1000 / 14000 |
| 15 | | 06'48" (+01'51") | 1000 / 15000 |
| 16 | | 07'15" (+02'18") | 1000 / 16000 |
| 17 | | 06'11" (+01'14") | 78 / 16078 |
4月累積里程 : 92.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'21" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 05'13" | 00:25'42" |
| 6 | 05'24" | 00:31'06" |
| 7 | 05'31" | 00:36'37" |
| 8 | 05'32" | 00:42'09" |
| 9 | 05'41" | 00:47'50" |
| 10 | 05'35" | 00:53'25" |
| 11 | 05'29" | 00:58'54" |
| 12 | 05'32" | 01:04'26" |
| 13 | 05'12" | 01:09'38" |
| 14 | 05'37" | 01:15'15" |
| 15 | 06'49" | 01:22'04" |
| 16 | 07'15" | 01:29'19" |
| 16.1 | 06'20" | 01:29'49" |
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