10.5 km | 00:59:14 | 05:39/km日期: 2018-07-09 08:39 - 天氣: 晴 - 平均心率: 152 - 卡路里: 562 Cal - 平均步頻: 170 - PM2.5: 良好(3)
Pace: 06'03" / 05'48" / 05'51" / 05'34" / 05'31" / 05'28" / 05'24" / 05'29" / 05'42" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
308.03 km 
Mizuno WAVE RIDER 20 累積 :
1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'34" | 00:23'16" |
| 5 | 05'31" | 00:28'47" |
| 6 | 05'28" | 00:34'15" |
| 7 | 05'24" | 00:39'39" |
| 8 | 05'29" | 00:45'08" |
| 9 | 05'42" | 00:50'50" |
| 10 | 05'40" | 00:56'30" |
| 10.5 | 05'43" | 00:59'14" |
展開計圈分析
留言 
