10.0 km | 00:44:15 | 04:25/km日期: 2014-04-01 18:40 - 卡路里: 864 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'28" / 04'23" / 04'23" / 04'20" / 04'22" / 04'20" / 04'22" / 04'24" / 04'24" / 04'24" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'07") | 996 / 996 |
| 2 | | 04'23" (+00'04") | 1011 / 2008 |
| 3 | | 04'21" (+00'02") | 1014 / 3022 |
| 4 | | 04'21" (+00'02") | 996 / 4019 |
| 5 | | 04'20" (+00'01") | 1020 / 5039 |
| 6 | | 04'19" | 1002 / 6042 |
| 7 | | 04'22" (+00'03") | 1007 / 7049 |
| 8 | | 04'25" (+00'06") | 1010 / 8060 |
| 9 | | 04'22" (+00'03") | 1004 / 9064 |
| 10 | | 04'26" (+00'07") | 1002 / 10067 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'23" | 00:13'14" |
| 4 | 04'20" | 00:17'34" |
| 5 | 04'22" | 00:21'56" |
| 6 | 04'20" | 00:26'16" |
| 7 | 04'22" | 00:30'38" |
| 8 | 04'24" | 00:35'02" |
| 9 | 04'24" | 00:39'26" |
| 10 | 04'24" | 00:43'50" |
| 10.0 | 27'46" | 00:44'15" |
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