17.8 km | 01:36:42 | 05:26/km日期: 2019-01-24 17:17 - 平均心率: 156 - 卡路里: 1152 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 06'12" / 06'43" / 06'13" / 05'51" / 05'18" / 05'09" / 05'07" / 04'54" / 04'48" / 05'16" / 05'19" / 05'35" / 05'47" / 05'30" / 05'29" / 05'48" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+01'24") | 1000 / 3000 |
| 4 | | 05'51" (+01'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'47") | 1000 / 12000 |
| 13 | | 05'46" (+00'58") | 1000 / 13000 |
| 14 | | 05'29" (+00'41") | 1000 / 14000 |
| 15 | | 05'29" (+00'41") | 1000 / 15000 |
| 16 | | 05'47" (+00'59") | 1000 / 16000 |
| 17 | | 05'37" (+00'49") | 1000 / 17000 |
| 18 | | 05'24" (+00'36") | 600 / 17600 |
| 19 | | 05'04" (+00'16") | 156 / 17756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 356.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'43" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 05'51" | 00:24'59" |
| 5 | 05'18" | 00:30'17" |
| 6 | 05'09" | 00:35'26" |
| 7 | 05'07" | 00:40'33" |
| 8 | 04'54" | 00:45'27" |
| 9 | 04'48" | 00:50'15" |
| 10 | 05'16" | 00:55'31" |
| 11 | 05'19" | 01:00'50" |
| 12 | 05'35" | 01:06'25" |
| 13 | 05'47" | 01:12'12" |
| 14 | 05'30" | 01:17'42" |
| 15 | 05'29" | 01:23'11" |
| 16 | 05'48" | 01:28'59" |
| 17 | 05'37" | 01:34'36" |
| 17.8 | 05'19" | 01:38'38" |
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