20.5 km | 01:43:15 | 05:02/km日期: 2012-01-07 14:07 - 卡路里: 1494 Cal - 溫度: 19°C - 濕度: 58%
Pace: 04'51" / 04'42" / 04'59" / 06'14" / 04'44" / 04'57" / 05'14" / 05'02" / 05'35" / 05'12" / 05'05" / 05'09" / 05'04" / 05'12" / 05'02" / 04'52" / 05'57" / 05'00" / 04'48" / 04'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+01'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+01'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'47") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'42") | 1000 / 12000 |
| 13 | | 05'04" (+00'33") | 1000 / 13000 |
| 14 | | 05'11" (+00'40") | 1000 / 14000 |
| 15 | | 04'59" (+00'28") | 1000 / 15000 |
| 16 | | 04'56" (+00'25") | 1000 / 16000 |
| 17 | | 05'19" (+00'48") | 1000 / 17000 |
| 18 | | 04'56" (+00'25") | 1000 / 18000 |
| 19 | | 04'46" (+00'15") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'29" | 512 / 20512 |
1月累積里程 : 266.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'59" | 00:14'32" |
| 4 | 06'14" | 00:20'46" |
| 5 | 04'44" | 00:25'30" |
| 6 | 04'57" | 00:30'27" |
| 7 | 05'14" | 00:35'41" |
| 8 | 05'02" | 00:40'43" |
| 9 | 05'35" | 00:46'18" |
| 10 | 05'12" | 00:51'30" |
| 11 | 05'05" | 00:56'35" |
| 12 | 05'09" | 01:01'44" |
| 13 | 05'04" | 01:06'48" |
| 14 | 05'12" | 01:12'00" |
| 15 | 05'02" | 01:17'02" |
| 16 | 04'52" | 01:21'54" |
| 17 | 05'57" | 01:27'51" |
| 18 | 05'00" | 01:32'51" |
| 19 | 04'48" | 01:37'39" |
| 20 | 04'28" | 01:42'07" |
| 20.5 | 04'23" | 01:44'22" |
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