15.1 km | 01:46:00 | 07:01/km日期: 2019-09-24 20:14 - 總爬升: 171 m - 地點: 寂寞公路 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 08'09" / 07'22" / 07'09" / 07'02" / 06'44" / 06'52" / 06'38" / 06'55" / 07'06" / 07'14" / 06'52" / 06'37" / 06'53" / 07'17" / 06'33" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'36") | 1000 / 1000 |
| 2 | | 07'21" (+00'48") | 1000 / 2000 |
| 3 | | 07'09" (+00'36") | 1000 / 3000 |
| 4 | | 07'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'05") | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 07'06" (+00'33") | 1000 / 9000 |
| 10 | | 07'13" (+00'40") | 1000 / 10000 |
| 11 | | 06'52" (+00'19") | 1000 / 11000 |
| 12 | | 06'36" (+00'03") | 1000 / 12000 |
| 13 | | 06'52" (+00'19") | 1000 / 13000 |
| 14 | | 07'16" (+00'43") | 1000 / 14000 |
| 15 | | 06'33" | 1000 / 15000 |
| 16 | | 07'48" (+01'15") | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
300.23 km 
二代40 黃色38 累積 :
2280.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'22" | 00:15'31" |
| 3 | 07'09" | 00:22'40" |
| 4 | 07'02" | 00:29'42" |
| 5 | 06'44" | 00:36'26" |
| 6 | 06'52" | 00:43'18" |
| 7 | 06'38" | 00:49'56" |
| 8 | 06'55" | 00:56'51" |
| 9 | 07'06" | 01:03'57" |
| 10 | 07'14" | 01:11'11" |
| 11 | 06'52" | 01:18'03" |
| 12 | 06'37" | 01:24'40" |
| 13 | 06'53" | 01:31'33" |
| 14 | 07'17" | 01:38'50" |
| 15 | 06'33" | 01:45'23" |
| 15.1 | 07'49" | 01:46'02" |
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