16.3 km | 01:23:59 | 05:09/km日期: 2019-11-14 18:16 - 總爬升: 214 m - 平均心率: 154 - 卡路里: 1011 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'39" / 06'03" / 05'05" / 05'01" / 04'42" / 04'41" / 06'16" / 04'49" / 05'14" / 05'33" / 04'57" / 04'58" / 04'43" / 05'23" / 04'31" / 04'32" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'08") | 1000 / 1000 |
| 2 | | 06'03" (+01'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+01'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" (+01'02") | 1000 / 10000 |
| 11 | | 04'56" (+00'26") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'53") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'32" (+00'02") | 1000 / 16000 |
| 17 | | 04'57" (+00'27") | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 177.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 05'05" | 00:17'47" |
| 4 | 05'01" | 00:22'48" |
| 5 | 04'42" | 00:27'30" |
| 6 | 04'41" | 00:32'11" |
| 7 | 06'16" | 00:38'27" |
| 8 | 04'49" | 00:43'16" |
| 9 | 05'14" | 00:48'30" |
| 10 | 05'33" | 00:54'03" |
| 11 | 04'57" | 00:59'00" |
| 12 | 04'58" | 01:03'58" |
| 13 | 04'43" | 01:08'41" |
| 14 | 05'23" | 01:14'04" |
| 15 | 04'31" | 01:18'35" |
| 16 | 04'32" | 01:23'07" |
| 16.3 | 04'58" | 01:24'37" |
展開計圈分析
留言 
