| 路線賽前一週臨時更改，有點驚訝到。不過不同路線跑起來比較不會膩!!畢竟6屆南投馬，也跑了5屆了。
補給、志工、交管都很棒。不過路線現小硬些
然後今天怎會這熱~~好曬!!
話說今年補給站都很澎派 賽前宣言: 家鄉賽!!第5度參與~ 賽後評分: 很棒的賽事值得一跑再跑!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 153.80 km  Mizuno WAVE RIDER 20 累積 : 1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'38" | 00:13'13" | | 3 | 06'56" | 00:20'09" | | 4 | 06'14" | 00:26'23" | | 5 | 06'17" | 00:32'40" | | 6 | 07'00" | 00:39'40" | | 7 | 06'24" | 00:46'04" | | 8 | 06'47" | 00:52'51" | | 9 | 06'56" | 00:59'47" | | 10 | 07'25" | 01:07'12" | | 11 | 08'09" | 01:15'21" | | 12 | 07'05" | 01:22'26" | | 13 | 07'20" | 01:29'46" | | 14 | 07'14" | 01:37'00" | | 15 | 06'56" | 01:43'56" | | 16 | 09'37" | 01:53'33" | | 17 | 08'00" | 02:01'33" | | 18 | 07'17" | 02:08'50" | | 19 | 07'39" | 02:16'29" | | 20 | 08'15" | 02:24'44" | | 21 | 09'07" | 02:33'51" | | 22 | 10'10" | 02:44'01" | | 23 | 09'12" | 02:53'13" | | 24 | 09'52" | 03:03'05" | | 25 | 09'21" | 03:12'26" | | 26 | 09'46" | 03:22'12" | | 27 | 09'14" | 03:31'26" | | 28 | 11'22" | 03:42'48" | | 29 | 08'46" | 03:51'34" | | 30 | 10'05" | 04:01'39" | | 31 | 08'51" | 04:10'30" | | 32 | 08'56" | 04:19'26" | | 33 | 13'16" | 04:32'42" | | 34 | 08'19" | 04:41'01" | | 35 | 10'17" | 04:51'18" | | 36 | 08'18" | 04:59'36" | | 37 | 09'23" | 05:08'59" | | 38 | 10'32" | 05:19'31" | | 39 | 09'08" | 05:28'39" | | 40 | 10'22" | 05:39'01" | | 41 | 10'24" | 05:49'25" | | 42 | 09'14" | 05:58'39" | | 42.4 | 09'50" | 06:02'27" |
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