21.6 km | 02:20:17 | 06:29/km日期: 2020-01-04 15:04 - 總爬升: 320 m - 卡路里: 1503 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60%
Pace: 06'32" / 06'40" / 06'20" / 07'02" / 06'24" / 06'29" / 06'13" / 06'14" / 06'18" / 06'19" / 07'03" / 06'09" / 06'20" / 06'13" / 06'12" / 06'28" / 07'11" / 06'19" / 06'26" / 06'54" / 06'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'52") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 07'03" (+00'54") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'19" (+00'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'03") | 1000 / 14000 |
| 15 | | 06'12" (+00'03") | 1000 / 15000 |
| 16 | | 06'27" (+00'18") | 1000 / 16000 |
| 17 | | 07'10" (+01'01") | 1000 / 17000 |
| 18 | | 06'18" (+00'09") | 1000 / 18000 |
| 19 | | 06'26" (+00'17") | 1000 / 19000 |
| 20 | | 06'53" (+00'44") | 1000 / 20000 |
| 21 | | 06'21" (+00'12") | 1000 / 21000 |
| 22 | | 06'55" (+00'46") | 603 / 21603 |
1月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 07'02" | 00:26'34" |
| 5 | 06'24" | 00:32'58" |
| 6 | 06'29" | 00:39'27" |
| 7 | 06'13" | 00:45'40" |
| 8 | 06'14" | 00:51'54" |
| 9 | 06'18" | 00:58'12" |
| 10 | 06'19" | 01:04'31" |
| 11 | 07'03" | 01:11'34" |
| 12 | 06'09" | 01:17'43" |
| 13 | 06'20" | 01:24'03" |
| 14 | 06'13" | 01:30'16" |
| 15 | 06'12" | 01:36'28" |
| 16 | 06'28" | 01:42'56" |
| 17 | 07'11" | 01:50'07" |
| 18 | 06'19" | 01:56'26" |
| 19 | 06'26" | 02:02'52" |
| 20 | 06'54" | 02:09'46" |
| 21 | 06'21" | 02:16'07" |
| 21.6 | 06'54" | 02:20'17" |
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