23.5 km | 02:28:47 | 06:20/km日期: 2020-01-13 10:50 - 總爬升: 403 m - 地點: 國道2號橋下 - 天氣: 涼爽 - 卡路里: 1691 Cal - 平均步頻: 27 - 溫度: 14°C - 濕度: 93%
Pace: 05'37" / 05'29" / 05'40" / 05'58" / 05'46" / 05'40" / 06'41" / 06'04" / 05'44" / 06'00" / 05'50" / 05'52" / 06'07" / 06'42" / 06'04" / 06'41" / 06'34" / 06'53" / 06'49" / 06'42" / 06'27" / 07'48" / 08'02" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'06") | 1034 / 1034 |
2 | | 05'29" | 1002 / 2036 |
3 | | 05'39" (+00'10") | 1004 / 3040 |
4 | | 05'57" (+00'28") | 1001 / 4042 |
5 | | 05'48" (+00'19") | 993 / 5036 |
6 | | 05'39" (+00'10") | 1002 / 6038 |
7 | | 06'39" (+01'10") | 1008 / 7047 |
8 | | 06'04" (+00'35") | 1003 / 8051 |
9 | | 05'45" (+00'16") | 1005 / 9056 |
10 | | 05'56" (+00'27") | 999 / 10056 |
11 | | 05'54" (+00'25") | 1011 / 11067 |
12 | | 05'51" (+00'22") | 998 / 12066 |
13 | | 06'06" (+00'37") | 1002 / 13069 |
14 | | 06'51" (+01'22") | 1004 / 14073 |
15 | | 06'08" (+00'39") | 1002 / 15076 |
16 | | 06'25" (+00'56") | 997 / 16073 |
17 | | 06'36" (+01'07") | 995 / 17069 |
18 | | 06'49" (+01'20") | 1003 / 18073 |
19 | | 06'55" (+01'26") | 997 / 19071 |
20 | | 06'34" (+01'05") | 1008 / 20079 |
21 | | 06'31" (+01'02") | 1003 / 21082 |
22 | | 08'14" (+02'45") | 999 / 22082 |
23 | | 07'32" (+02'03") | 994 / 23077 |
24 | | 06'25" (+00'56") | 480 / 23557 |
桃園吳力感
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終於到八德端了
桃園吳力感
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扣掉剛開始的甜甜圈5K
4.2K的距離多跑3倍距離才到...