12.1 km | 01:11:07 | 05:53/km日期: 2014-10-02 16:29 - 卡路里: 803 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'28" / 05'32" / 05'40" / 06'08" / 05'52" / 05'56" / 05'56" / 06'04" / 05'48" / 05'48" / 06'00" / 06'24" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'03") | 1002 / 1002 |
2 | | 05'32" | 1002 / 2005 |
3 | | 05'41" (+00'09") | 996 / 3001 |
4 | | 06'08" (+00'36") | 998 / 3998 |
5 | | 05'56" (+00'24") | 1002 / 5000 |
6 | | 05'57" (+00'25") | 1002 / 6004 |
7 | | 05'55" (+00'23") | 1000 / 7004 |
8 | | 05'57" (+00'25") | 997 / 8001 |
9 | | 05'51" (+00'19") | 1002 / 9004 |
10 | | 05'53" (+00'21") | 996 / 10000 |
11 | | 05'52" (+00'20") | 998 / 10998 |
12 | | 06'31" (+00'59") | 1004 / 12003 |
13 | | 08'20" (+02'48") | 24 / 12027 |
10月累積里程 :
300.05 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'32" | 00:11'00" |
3 | 05'40" | 00:16'40" |
4 | 06'08" | 00:22'48" |
5 | 05'52" | 00:28'40" |
6 | 05'56" | 00:34'36" |
7 | 05'56" | 00:40'32" |
8 | 06'04" | 00:46'36" |
9 | 05'48" | 00:52'24" |
10 | 05'48" | 00:58'12" |
11 | 06'00" | 01:04'12" |
12 | 06'24" | 01:10'36" |
12.0 | 09'52" | 01:10'52" |