| 全馬 | 05:58:52 | 08:30/km | 第33馬官方成績 | 日期 | 2014-11-16 | 成績 | 05:58:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'22" (+01'14") | 01:15'30" | | 00:37'08" | | 00:40'38" (+03'30") | 01:18'55" (+03'25") | | 00:38'17" (+01'09") | | 00:41'56" (+04'48") | 01:31'09" (+15'39") | | 00:49'13" (+12'05") | | 00:53'32" (+16'24") | 01:37'25" (+21'55") | | 00:43'53" (+06'45") | |
日期: 2014-11-16 07:01 - 卡路里: 2089 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'18" (+01'46") | 992 / 992 | 2 | | 07'37" (+01'05") | 1012 / 2004 | 3 | | 08'46" (+02'14") | 999 / 3003 | 4 | | 06'36" (+00'04") | 1002 / 4005 | 5 | | 07'02" (+00'30") | 996 / 5002 |
6 | | 07'36" (+01'04") | 995 / 5997 | 7 | | 07'14" (+00'42") | 1015 / 7013 | 8 | | 07'08" (+00'36") | 997 / 8011 | 9 | | 08'18" (+01'46") | 995 / 9006 | 10 | | 06'50" (+00'18") | 1015 / 10022 | 11 | | 06'32" | 990 / 11012 | 12 | | 07'40" (+01'08") | 1003 / 12016 | 13 | | 10'26" (+03'54") | 1012 / 13028 | 14 | | 07'19" (+00'47") | 1005 / 14033 | 15 | | 08'35" (+02'03") | 1002 / 15036 | 16 | | 06'48" (+00'16") | 1003 / 16039 | 17 | | 07'09" (+00'37") | 995 / 17035 | 18 | | 08'01" (+01'29") | 1010 / 18045 | 19 | | 08'32" (+02'00") | 991 / 19036 | 20 | | 07'42" (+01'10") | 1007 / 20044 | 21 | | 07'31" (+00'59") | 1006 / 21050 | 22 | | 08'36" (+02'04") | 1008 / 22059 | 23 | | 08'00" (+01'28") | 995 / 23055 | 24 | | 08'50" (+02'18") | 1007 / 24062 | 25 | | 09'02" (+02'30") | 1004 / 25066 | 26 | | 08'12" (+01'40") | 997 / 26064 | 27 | | 10'40" (+04'08") | 1004 / 27068 | 28 | | 08'45" (+02'13") | 1009 / 28078 | 29 | | 08'50" (+02'18") | 1007 / 29086 | 30 | | 12'37" (+06'05") | 1004 / 30090 | 31 | | 08'41" (+02'09") | 1000 / 31090 | 32 | | 09'40" (+03'08") | 1000 / 32091 | 33 | | 13'40" (+07'08") | 1000 / 33091 | 34 | | 09'41" (+03'09") | 1002 / 34094 | 35 | | 11'52" (+05'20") | 1001 / 35096 | 36 | | 08'32" (+02'00") | 1002 / 36098 | 37 | | 09'47" (+03'15") | 1002 / 37101 | 38 | | 09'09" (+02'37") | 998 / 38099 | 39 | | 08'00" (+01'28") | 1003 / 39103 | 40 | | 08'40" (+02'08") | 1012 / 40115 | 41 | | 07'27" (+00'55") | 995 / 41111 | 42 | | 07'29" (+00'57") | 998 / 42109 | 43 | | 08'19" (+01'47") | 72 / 42182 |
佛祖保佑讓我能完成人生第一場虎尾初馬(初次百馬團),一路上大家玩的很開心,幾位美麗女子也變妝陪跑,湘帥一路競走讓小跑的我追的有點苦,很可惜差幾分鐘趕不上團體跑入會場,題外話今天素食便當又被拿光。 賽前宣言: 努力 11月累積里程 : 219.96 km Android - samsung GT-I9500 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'22" | 00:08'22" | 2 | 07'36" | 00:15'58" | 3 | 08'46" | 00:24'44" | 4 | 06'37" | 00:31'21" | 5 | 07'01" | 00:38'22" | 6 | 07'40" | 00:46'02" | 7 | 07'15" | 00:53'17" | 8 | 07'07" | 01:00'24" | 9 | 08'16" | 01:08'40" | 10 | 06'50" | 01:15'30" | 11 | 06'36" | 01:22'06" | 12 | 07'37" | 01:29'43" | 13 | 10'33" | 01:40'16" | 14 | 07'16" | 01:47'32" | 15 | 08'36" | 01:56'08" | 16 | 06'50" | 02:02'58" | 17 | 07'07" | 02:10'05" | 18 | 08'06" | 02:18'11" | 19 | 08'29" | 02:26'40" | 20 | 07'45" | 02:34'25" | 21 | 07'28" | 02:41'53" | 22 | 08'42" | 02:50'35" | 23 | 07'57" | 02:58'32" | 24 | 08'45" | 03:07'17" | 25 | 09'04" | 03:16'21" | 26 | 08'12" | 03:24'33" | 27 | 10'42" | 03:35'15" | 28 | 08'32" | 03:43'47" | 29 | 09'05" | 03:52'52" | 30 | 12'42" | 04:05'34" | 31 | 08'26" | 04:14'00" | 32 | 09'57" | 04:23'57" | 33 | 13'31" | 04:37'28" | 34 | 09'40" | 04:47'08" | 35 | 11'58" | 04:59'06" | 36 | 08'31" | 05:07'37" | 37 | 09'32" | 05:17'09" | 38 | 09'12" | 05:26'21" | 39 | 08'19" | 05:34'40" | 40 | 08'19" | 05:42'59" | 41 | 07'47" | 05:50'46" | 42 | 07'31" | 05:58'17" | 42.2 | 07'52" | 05:59'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|