20.0 km | 01:20:49 | 04:02/km日期: 2014-12-02 18:51 - 卡路里: 1117 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'04" / 04'39" / 04'28" / 04'20" / 04'10" / 04'01" / 03'49" / 03'45" / 03'42" / 03'44" / 03'50" / 03'54" / 03'53" / 03'52" / 03'56" / 03'58" / 03'56" / 03'56" / 03'57" / 03'50" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'22") | 1000 / 1000 |
| 2 | | 04'38" (+00'56") | 1000 / 2000 |
| 3 | | 04'27" (+00'45") | 1000 / 3000 |
| 4 | | 04'19" (+00'37") | 1000 / 4000 |
| 5 | | 04'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'01" (+00'19") | 1000 / 6000 |
| 7 | | 03'48" (+00'06") | 1000 / 7000 |
| 8 | | 03'44" (+00'02") | 1000 / 8000 |
| 9 | | 03'42" | 1000 / 9000 |
| 10 | | 03'43" (+00'01") | 1000 / 10000 |
| 11 | | 03'49" (+00'07") | 1000 / 11000 |
| 12 | | 03'53" (+00'11") | 1000 / 12000 |
| 13 | | 03'53" (+00'11") | 1000 / 13000 |
| 14 | | 03'51" (+00'09") | 1000 / 14000 |
| 15 | | 03'56" (+00'14") | 1000 / 15000 |
| 16 | | 03'58" (+00'16") | 1000 / 16000 |
| 17 | | 03'55" (+00'13") | 1000 / 17000 |
| 18 | | 03'56" (+00'14") | 1000 / 18000 |
| 19 | | 03'56" (+00'14") | 1000 / 19000 |
| 20 | | 03'49" (+00'07") | 1000 / 20000 |
| 21 | | 03'49" (+00'07") | 21 / 20021 |
12月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'39" | 00:09'43" |
| 3 | 04'28" | 00:14'11" |
| 4 | 04'20" | 00:18'31" |
| 5 | 04'10" | 00:22'41" |
| 6 | 04'01" | 00:26'42" |
| 7 | 03'49" | 00:30'31" |
| 8 | 03'45" | 00:34'16" |
| 9 | 03'42" | 00:37'58" |
| 10 | 03'44" | 00:41'42" |
| 11 | 03'50" | 00:45'32" |
| 12 | 03'54" | 00:49'26" |
| 13 | 03'53" | 00:53'19" |
| 14 | 03'52" | 00:57'11" |
| 15 | 03'56" | 01:01'07" |
| 16 | 03'58" | 01:05'05" |
| 17 | 03'56" | 01:09'01" |
| 18 | 03'56" | 01:12'57" |
| 19 | 03'57" | 01:16'54" |
| 20 | 03'50" | 01:20'44" |
| 20.0 | 03'47" | 01:20'49" |
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