| 全馬 | 04:58:33 | 07:04/km | 第38馬官方成績 | 日期 | 2014-12-21 | 成績 | 04:58:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+00'48") | 00:56'30" | | 00:27'51" | | 00:31'16" (+03'25") | 01:03'21" (+06'51") | | 00:32'05" (+04'14") | | 00:35'50" (+07'59") | 01:14'53" (+18'23") | | 00:39'03" (+11'12") | | 00:43'17" (+15'26") | 01:22'39" (+26'09") | | 00:39'22" (+11'31") | |
日期: 2014-12-21 07:00 - 卡路里: 2089 Cal - 溫度: 16°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+00'58") | 988 / 988 | 2 | | 05'29" (+00'06") | 999 / 1988 | 3 | | 05'41" (+00'18") | 1005 / 2993 | 4 | | 05'29" (+00'06") | 1003 / 3997 | 5 | | 05'33" (+00'10") | 1000 / 4997 |
6 | | 05'29" (+00'06") | 998 / 5995 | 7 | | 05'23" | 1008 / 7003 | 8 | | 05'30" (+00'07") | 1016 / 8020 | 9 | | 05'39" (+00'16") | 1005 / 9025 | 10 | | 05'48" (+00'25") | 986 / 10012 | 11 | | 06'38" (+01'15") | 1004 / 11016 | 12 | | 05'56" (+00'33") | 1002 / 12019 | 13 | | 06'04" (+00'41") | 1005 / 13024 | 14 | | 06'05" (+00'42") | 998 / 14023 | 15 | | 06'31" (+01'08") | 1003 / 15026 | 16 | | 06'09" (+00'46") | 1013 / 16040 | 17 | | 06'29" (+01'06") | 991 / 17032 | 18 | | 06'39" (+01'16") | 1009 / 18042 | 19 | | 06'18" (+00'55") | 1007 / 19049 | 20 | | 06'35" (+01'12") | 995 / 20045 | 21 | | 07'49" (+02'26") | 1010 / 21056 | 22 | | 06'17" (+00'54") | 997 / 22053 | 23 | | 06'35" (+01'12") | 1002 / 23055 | 24 | | 07'54" (+02'31") | 1003 / 24058 | 25 | | 07'09" (+01'46") | 1004 / 25063 | 26 | | 07'43" (+02'20") | 1000 / 26063 | 27 | | 08'22" (+02'59") | 1005 / 27068 | 28 | | 07'53" (+02'30") | 1004 / 28073 | 29 | | 07'26" (+02'03") | 995 / 29069 | 30 | | 07'37" (+02'14") | 1012 / 30081 | 31 | | 10'58" (+05'35") | 994 / 31076 | 32 | | 07'39" (+02'16") | 1003 / 32080 | 33 | | 09'20" (+03'57") | 1005 / 33086 | 34 | | 07'36" (+02'13") | 1002 / 34088 | 35 | | 07'39" (+02'16") | 988 / 35077 | 36 | | 08'13" (+02'50") | 1009 / 36086 | 37 | | 07'58" (+02'35") | 1003 / 37090 | 38 | | 08'59" (+03'36") | 1005 / 38095 | 39 | | 07'22" (+01'59") | 994 / 39089 | 40 | | 06'38" (+01'15") | 1016 / 40106 | 41 | | 07'36" (+02'13") | 1277 / 41383 | 42 | | 06'58" (+01'35") | 719 / 42103 | 43 | | 06'53" (+01'30") | 866 / 42969 |
佛祖保佑讓我完成第38場全馬,近期低溫這場賽事我要不要帶保溫瓶去跑還是帶一般的塑膠瓶最後我帶保溫瓶一個裝熱奶茶一個裝熱酸梅,富邦真的是大拜拜的賽事人超級多,在會場先遇到跑馬祖的跑友,06:30進入起跑線又遇到蘆慢的跑友,07:00起跑,這場限時05:30暑假後幾乎連馬平時就沒練比賽也跑的保守時間也都06:00-07:00的賽事,全都超過05:30,今天的富邦只能卯足全力往前奔,先在中山濟南遇到女王,雅的04:30列車,跟她打招呼後就往前奔,10公里遇到女皇,皇蘭她說我前面配速過快,我想我能跟她多久但這時的女皇身體熱開後加速往前我只跟不到1公里就看著她美麗的背景說拜拜,現在前有女皇後有女王,雅芬姐的列車早晚超越我就看我能撐到幾公里,最後在24公里終於遇到雅芬姐也再24公里後我就沒再超過她了,來到30公里體力也差不多用光我也用亞索的方式來跑跑800走200,要完賽不是問題了,就看能不能跑進五小時內,在建康路遇到05:00列車我不能再耽擱只能往前跑基隆路地下道要上去跑不上去只好走上去,來到仁愛路看著時間快要超過五小時最後讓我保住五小時這也是我下半年最好的成績,過終點拿下第38面獎牌,捐晶片的愛心志工也蹲下幫我們解下晶片要不然這時話要我蹲很難受,題外話,今天有看到好友Eris Yang她的大堂哥,體格真的沒話說。 賽前宣言: 努力 12月累積里程 : 182.20 km Android - samsung GT-I9500 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 05'28" | 00:11'51" | 3 | 05'43" | 00:17'34" | 4 | 05'30" | 00:23'04" | 5 | 05'35" | 00:28'39" | 6 | 05'29" | 00:34'08" | 7 | 05'21" | 00:39'29" | 8 | 05'31" | 00:45'00" | 9 | 05'41" | 00:50'41" | 10 | 05'49" | 00:56'30" | 11 | 06'35" | 01:03'05" | 12 | 05'57" | 01:09'02" | 13 | 06'06" | 01:15'08" | 14 | 06'05" | 01:21'13" | 15 | 06'33" | 01:27'46" | 16 | 06'07" | 01:33'53" | 17 | 06'28" | 01:40'21" | 18 | 06'43" | 01:47'04" | 19 | 06'13" | 01:53'17" | 20 | 06'34" | 01:59'51" | 21 | 07'58" | 02:07'49" | 22 | 06'15" | 02:14'04" | 23 | 06'35" | 02:20'39" | 24 | 07'57" | 02:28'36" | 25 | 07'05" | 02:35'41" | 26 | 07'49" | 02:43'30" | 27 | 08'20" | 02:51'50" | 28 | 07'53" | 02:59'43" | 29 | 07'26" | 03:07'09" | 30 | 07'35" | 03:14'44" | 31 | 11'00" | 03:25'44" | 32 | 07'37" | 03:33'21" | 33 | 09'25" | 03:42'46" | 34 | 07'40" | 03:50'26" | 35 | 07'35" | 03:58'01" | 36 | 08'18" | 04:06'19" | 37 | 07'59" | 04:14'18" | 38 | 09'00" | 04:23'18" | 39 | 07'19" | 04:30'37" | 40 | 06'46" | 04:37'23" | 41 | 10'15" | 04:47'38" | 42 | 04'25" | 04:52'03" | 43.0 | 06'46" | 04:58'37" |
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