11.4 km | 01:01:41 | 05:25/km日期: 2014-12-18 19:45 - 地點: 方塊酥+河堤 - 天氣: OK - 卡路里: 686 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'12" / 06'16" / 06'08" / 05'48" / 05'24" / 05'32" / 05'28" / 05'20" / 05'24" / 04'52" / 04'24" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'54") | 1002 / 1002 |
| 2 | | 06'12" (+01'50") | 1008 / 2009 |
| 3 | | 06'04" (+01'42") | 997 / 3006 |
| 4 | | 05'43" (+01'21") | 1000 / 4007 |
| 5 | | 05'21" (+00'59") | 995 / 5002 |
| 6 | | 05'27" (+01'05") | 1002 / 6005 |
| 7 | | 05'25" (+01'03") | 992 / 6997 |
| 8 | | 05'15" (+00'53") | 1000 / 7998 |
| 9 | | 05'19" (+00'57") | 1000 / 8999 |
| 10 | | 04'47" (+00'25") | 1002 / 10002 |
| 11 | | 04'22" | 993 / 10995 |
| 12 | | 04'03" | 353 / 11348 |
晚飯後出門繞繞,一開跑就看到表弟在吃方塊酥,一起聊了2~3K,我說哥還可以陪你,他竟然說跟我跑壓力好大(已哭T___T),我也可以跑6分速啊!!
12月累積里程 :
435.54 km 
Asics TJR272 累積 :
2452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 05'24" | 00:29'48" |
| 6 | 05'32" | 00:35'20" |
| 7 | 05'28" | 00:40'48" |
| 8 | 05'20" | 00:46'08" |
| 9 | 05'24" | 00:51'32" |
| 10 | 04'52" | 00:56'24" |
| 11 | 04'24" | 01:00'48" |
| 11.3 | 04'23" | 01:02'20" |
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