10.2 km | 01:23:17 | 08:11/km日期: 2021-01-05 04:35 - 總爬升: 179 m - 平均心率: 123 - 卡路里: 848 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'34" / 07'43" / 07'08" / 07'26" / 07'57" / 08'27" / 08'06" / 08'52" / 13'20" / 08'39" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'57") | 1000 / 1000 |
| 2 | | 07'29" (+01'53") | 325 / 1325 |
| 3 | | 48'52" (+43'16") | 13 / 1338 |
| 4 | | 06'47" (+01'11") | 73 / 1412 |
| 5 | | 07'22" (+01'46") | 67 / 1480 |
| 6 | | 07'20" (+01'44") | 68 / 1548 |
| 7 | | 07'14" (+01'38") | 69 / 1617 |
| 8 | | 06'55" (+01'19") | 72 / 1689 |
| 9 | | 06'46" (+01'10") | 73 / 1763 |
| 10 | | 06'57" (+01'21") | 71 / 1835 |
| 11 | | 06'55" (+01'19") | 72 / 1907 |
| 12 | | 05'36" | 5 / 1912 |
| 13 | | 06'54" (+01'18") | 72 / 1985 |
| 14 | | 06'47" (+01'11") | 73 / 2058 |
| 15 | | 07'19" (+01'43") | 68 / 2127 |
| 16 | | 07'12" (+01'36") | 69 / 2196 |
| 17 | | 07'02" (+01'26") | 1000 / 3196 |
| 18 | | 07'19" (+01'43") | 404 / 3600 |
| 19 | | 07'42" (+02'06") | 1000 / 4600 |
| 20 | | 08'19" (+02'43") | 1000 / 5600 |
| 21 | | 08'21" (+02'45") | 1000 / 6600 |
| 22 | | 08'15" (+02'39") | 1000 / 7600 |
| 23 | | 09'49" (+04'13") | 1000 / 8600 |
| 24 | | 08'21" (+02'45") | 1000 / 9600 |
| 25 | | 10'12" (+04'36") | 566 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
335.82 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
1880.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'43" | 00:15'17" |
| 3 | 07'08" | 00:22'25" |
| 4 | 07'26" | 00:29'51" |
| 5 | 07'57" | 00:37'48" |
| 6 | 08'27" | 00:46'15" |
| 7 | 08'06" | 00:54'21" |
| 8 | 08'52" | 01:03'13" |
| 9 | 13'20" | 01:16'33" |
| 10 | 08'39" | 01:25'12" |
| 10.2 | 13'15" | 01:27'25" |
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