12.3 km | 01:25:42 | 06:57/km日期: 2021-01-15 15:27 - 平均心率: 151 - 卡路里: 886 Cal - 總步數: 13618 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 08'13" / 06'46" / 06'47" / 06'47" / 06'46" / 06'37" / 06'38" / 06'46" / 06'34" / 06'35" / 06'32" / 06'36" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+01'47") | 1000 / 1000 | 154 / 78 |
| 2 | | 06'53" (+00'23") | 1001 / 2001 | 161 / 89 |
| 3 | | 06'57" (+00'27") | 1002 / 3004 | 158 / 90 |
| 4 | | 06'54" (+00'24") | 1001 / 4005 | 159 / 90 |
| 5 | | 06'51" (+00'21") | 1000 / 5006 | 160 / 90 |
| 6 | | 06'45" (+00'15") | 1001 / 6008 | 158 / 93 |
| 7 | | 06'44" (+00'14") | 1000 / 7009 | 159 / 92 |
| 8 | | 06'51" (+00'21") | 1000 / 8009 | 160 / 90 |
| 9 | | 06'44" (+00'14") | 1001 / 9011 | 161 / 91 |
| 10 | | 06'44" (+00'14") | 1000 / 10011 | 159 / 92 |
| 11 | | 06'30" | 1000 / 11012 | 159 / 96 |
| 12 | | 06'49" (+00'19") | 1000 / 12013 | 157 / 93 |
| 13 | | 08'17" (+01'47") | 303 / 12317 | 150 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 93.46 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'46" | 00:14'59" |
| 3 | 06'47" | 00:21'46" |
| 4 | 06'47" | 00:28'33" |
| 5 | 06'46" | 00:35'19" |
| 6 | 06'37" | 00:41'56" |
| 7 | 06'38" | 00:48'34" |
| 8 | 06'46" | 00:55'20" |
| 9 | 06'34" | 01:01'54" |
| 10 | 06'35" | 01:08'29" |
| 11 | 06'32" | 01:15'01" |
| 12 | 06'36" | 01:21'37" |
| 12.3 | 12'50" | 01:25'42" |
展開計圈分析
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