13.5 km | 01:46:42 | 07:54/km日期: 2015-02-19 08:02 - 總爬升: 122 m - 卡路里: 765 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'31" / 07'21" / 07'43" / 15'56" / 06'32" / 23'06" / 05'31" / 05'07" / 04'59" / 05'03" / 05'09" / 05'08" / 05'15" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'31") | 1000 / 1000 |
| 2 | | 07'21" (+02'22") | 1000 / 2000 |
| 3 | | 07'42" (+02'43") | 1000 / 3000 |
| 4 | | 15'56" (+10'57") | 1000 / 4000 |
| 5 | | 06'31" (+01'32") | 1000 / 5000 |
| 6 | | 18'49" (+13'50") | 1000 / 6000 |
| 7 | | 09'48" (+04'49") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 06'56" (+01'57") | 484 / 13484 |
2月累積里程 :
208.85 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'21" | 00:13'52" |
| 3 | 07'43" | 00:21'35" |
| 4 | 15'56" | 00:37'31" |
| 5 | 06'32" | 00:44'03" |
| 6 | 23'06" | 01:07'09" |
| 7 | 05'31" | 01:12'40" |
| 8 | 05'07" | 01:17'47" |
| 9 | 04'59" | 01:22'46" |
| 10 | 05'03" | 01:27'49" |
| 11 | 05'09" | 01:32'58" |
| 12 | 05'08" | 01:38'06" |
| 13 | 05'15" | 01:43'21" |
| 13.5 | 06'57" | 01:46'43" |
展開計圈分析
留言 
