10.3 km | 01:00:13 | 05:50/km日期: 2021-05-11 06:27 - 總爬升: 147 m - 平均心率: 117 - 卡路里: 452 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'40" / 05'46" / 05'44" / 05'45" / 05'46" / 05'38" / 05'42" / 06'09" / 06'01" / 05'20" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'21") | 1000 / 1000 |
2 | | 05'45" (+00'26") | 1000 / 2000 |
3 | | 05'43" (+00'24") | 1000 / 3000 |
4 | | 05'44" (+00'25") | 1000 / 4000 |
5 | | 05'45" (+00'26") | 1000 / 5000 |
6 | | 05'37" (+00'18") | 1000 / 6000 |
7 | | 05'42" (+00'23") | 1000 / 7000 |
8 | | 06'08" (+00'49") | 1000 / 8000 |
9 | | 06'01" (+00'42") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'40" (+00'21") | 302 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
413.45 km 亞瑟士 2代虎走(黑色) 累積 :
2522.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'46" | 00:12'26" |
3 | 05'44" | 00:18'10" |
4 | 05'45" | 00:23'55" |
5 | 05'46" | 00:29'41" |
6 | 05'38" | 00:35'19" |
7 | 05'42" | 00:41'01" |
8 | 06'09" | 00:47'10" |
9 | 06'01" | 00:53'11" |
10 | 05'20" | 00:58'31" |
10.3 | 05'40" | 01:00'14" |