13.3 km | 01:29:25 | 06:42/km日期: 2021-09-22 21:47 - 總爬升: 158 m - 平均心率: 165 - 卡路里: 839 Cal - 總步數: 15992 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'15" / 06'45" / 06'18" / 06'50" / 06'38" / 06'40" / 06'26" / 06'35" / 06'27" / 06'37" / 06'33" / 06'31" / 06'28" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'52") | 1002 / 1002 | 176 / 76 |
| 2 | | 06'56" (+00'28") | 1002 / 2004 | 178 / 80 |
| 3 | | 06'35" (+00'07") | 1001 / 3006 | 179 / 84 |
| 4 | | 06'50" (+00'22") | 1000 / 4006 | 179 / 81 |
| 5 | | 06'49" (+00'21") | 1000 / 5006 | 178 / 81 |
| 6 | | 06'40" (+00'12") | 1000 / 6006 | 178 / 83 |
| 7 | | 06'28" | 1000 / 7006 | 179 / 85 |
| 8 | | 06'43" (+00'15") | 1000 / 8007 | 178 / 83 |
| 9 | | 06'37" (+00'09") | 1001 / 9008 | 177 / 85 |
| 10 | | 06'35" (+00'07") | 1000 / 10009 | 179 / 84 |
| 11 | | 06'45" (+00'17") | 1001 / 11011 | 178 / 82 |
| 12 | | 06'28" | 1001 / 12013 | 178 / 86 |
| 13 | | 06'31" (+00'03") | 1000 / 13013 | 180 / 85 |
| 14 | | 06'08" | 314 / 13328 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
360.56 km 
361 BRAVE Y703-9309(2) 累積 :
24680.9 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'18" | 00:20'18" |
| 4 | 06'50" | 00:27'08" |
| 5 | 06'38" | 00:33'46" |
| 6 | 06'40" | 00:40'26" |
| 7 | 06'26" | 00:46'52" |
| 8 | 06'35" | 00:53'27" |
| 9 | 06'27" | 00:59'54" |
| 10 | 06'37" | 01:06'31" |
| 11 | 06'33" | 01:13'04" |
| 12 | 06'31" | 01:19'35" |
| 13 | 06'28" | 01:26'03" |
| 13.3 | 10'14" | 01:29'25" |
展開計圈分析
留言 
