12.5 km | 01:17:08 | 06:09/km日期: 2015-10-14 04:16 - 卡路里: 444 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'32" / 06'16" / 06'19" / 08'28" / 06'08" / 06'11" / 06'12" / 09'06" / 06'01" / 06'05" / 07'50" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'49" | 517 / 12517 |
前2天
夜裡痠痛到睡不著⋯
起床如廁時也是種折磨⋯⋯
挫折的認為自己好弱！
昨晚終於能安穩入睡了～
早上起床時也踏出跑步的感覺了！
明珠姐說：痠痛⋯提醒著它（賽事）存在著
我說：痠痛⋯提醒著我～是那麼的弱ㄚ～
10月累積里程 : 314.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 08'28" | 00:27'35" |
| 5 | 06'08" | 00:33'43" |
| 6 | 06'11" | 00:39'54" |
| 7 | 06'12" | 00:46'06" |
| 8 | 09'06" | 00:55'12" |
| 9 | 06'01" | 01:01'13" |
| 10 | 06'05" | 01:07'18" |
| 11 | 07'50" | 01:15'08" |
| 12 | 06'01" | 01:21'09" |
| 12.5 | 05'47" | 01:24'09" |
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