21.4 km | 02:43:17 | 07:38/km日期: 2022-10-18 10:14 - 總爬升: 432 m - 平均心率: 162 - 卡路里: 2047 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 06'24" / 06'16" / 06'10" / 07'24" / 10'31" / 08'15" / 07'58" / 07'33" / 08'24" / 11'04" / 08'22" / 07'52" / 09'53" / 07'35" / 08'07" / 07'49" / 06'53" / 06'02" / 05'30" / 07'09" / 05'39" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 07'23" (+01'53") | 1000 / 4000 |
| 5 | | 10'31" (+05'01") | 1000 / 5000 |
| 6 | | 08'14" (+02'44") | 1000 / 6000 |
| 7 | | 07'58" (+02'28") | 1000 / 7000 |
| 8 | | 07'32" (+02'02") | 1000 / 8000 |
| 9 | | 08'24" (+02'54") | 1000 / 9000 |
| 10 | | 11'04" (+05'34") | 1000 / 10000 |
| 11 | | 08'21" (+02'51") | 1000 / 11000 |
| 12 | | 07'52" (+02'22") | 1000 / 12000 |
| 13 | | 09'53" (+04'23") | 1000 / 13000 |
| 14 | | 07'34" (+02'04") | 1000 / 14000 |
| 15 | | 08'07" (+02'37") | 1000 / 15000 |
| 16 | | 07'49" (+02'19") | 1000 / 16000 |
| 17 | | 06'52" (+01'22") | 1000 / 17000 |
| 18 | | 06'01" (+00'31") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 07'08" (+01'38") | 1000 / 20000 |
| 21 | | 05'39" (+00'09") | 1000 / 21000 |
| 22 | | 06'46" (+01'16") | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 366.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 07'24" | 00:26'14" |
| 5 | 10'31" | 00:36'45" |
| 6 | 08'15" | 00:45'00" |
| 7 | 07'58" | 00:52'58" |
| 8 | 07'33" | 01:00'31" |
| 9 | 08'24" | 01:08'55" |
| 10 | 11'04" | 01:19'59" |
| 11 | 08'22" | 01:28'21" |
| 12 | 07'52" | 01:36'13" |
| 13 | 09'53" | 01:46'06" |
| 14 | 07'35" | 01:53'41" |
| 15 | 08'07" | 02:01'48" |
| 16 | 07'49" | 02:09'37" |
| 17 | 06'53" | 02:16'30" |
| 18 | 06'02" | 02:22'32" |
| 19 | 05'30" | 02:28'02" |
| 20 | 07'09" | 02:35'11" |
| 21 | 05'39" | 02:40'50" |
| 21.4 | 06'48" | 02:43'18" |
ricky tseng 說推
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