10.0 km | 01:28:41 | 08:51/km日期: 2023-01-05 13:49 - 平均心率: 154 - 卡路里: 936 Cal - 平均步頻: 148
Pace: 08'37" / 08'50" / 08'27" / 08'49" / 09'27" / 09'06" / 09'21" / 12'07" / 08'51" / 08'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+00'10") | 1000 / 1000 |
2 | | 08'49" (+00'22") | 1000 / 2000 |
3 | | 08'27" | 1000 / 3000 |
4 | | 08'48" (+00'21") | 1000 / 4000 |
5 | | 09'27" (+01'00") | 1000 / 5000 |
6 | | 09'06" (+00'39") | 1000 / 6000 |
7 | | 08'52" (+00'25") | 1000 / 7000 |
8 | | 09'13" (+00'46") | 1000 / 8000 |
9 | | 08'50" (+00'23") | 1000 / 9000 |
10 | | 08'27" | 1000 / 10000 |
11 | | 05'30" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 345.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'50" | 00:17'27" |
3 | 08'27" | 00:25'54" |
4 | 08'49" | 00:34'43" |
5 | 09'27" | 00:44'10" |
6 | 09'06" | 00:53'16" |
7 | 09'21" | 01:02'37" |
8 | 12'07" | 01:14'44" |
9 | 08'51" | 01:23'35" |
10 | 08'27" | 01:32'02" |
10.0 | 07'48" | 01:32'04" |