11.0 km | 01:07:44 | 06:09/km日期: 2015-12-01 18:16 - 卡路里: 594 Cal - 總步數: 11042 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'35" / 05'57" / 05'37" / 05'43" / 05'48" / 05'36" / 05'30" / 05'31" / 05'28" / 05'22" / 10'10" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'10") | 1005 / 1005 | 176 / 86 |
| 2 | | 05'55" (+00'33") | 1003 / 2009 | 175 / 96 |
| 3 | | 05'36" (+00'14") | 1002 / 3011 | 175 / 101 |
| 4 | | 05'43" (+00'21") | 1006 / 4018 | 175 / 99 |
| 5 | | 05'44" (+00'22") | 1001 / 5019 | 175 / 99 |
| 6 | | 05'35" (+00'13") | 1002 / 6022 | 175 / 102 |
| 7 | | 05'29" (+00'07") | 1000 / 7022 | 176 / 103 |
| 8 | | 05'31" (+00'09") | 1008 / 8030 | 175 / 103 |
| 9 | | 05'24" (+00'02") | 1001 / 9031 | 176 / 104 |
| 10 | | 05'22" | 1007 / 10039 | 175 / 106 |
| 11 | | 10'12" (+04'50") | 1003 / 11043 | 97 / 100 |
12月累積里程 : 357.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'57" | 00:12'32" |
| 3 | 05'37" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'36" | 00:35'16" |
| 7 | 05'30" | 00:40'46" |
| 8 | 05'31" | 00:46'17" |
| 9 | 05'28" | 00:51'45" |
| 10 | 05'22" | 00:57'07" |
| 11 | 10'10" | 01:07'17" |
| 11.0 | 36'00" | 01:07'44" |
展開計圈分析
留言 
