11.0 km | 01:01:23 | 05:34/km日期: 2023-03-09 18:13 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 51%
Pace: 05'31" / 05'31" / 06'35" / 05'36" / 06'21" / 05'39" / 06'09" / 06'30" / 05'23" / 06'19" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 880 / 7880 |
| 9 | | 05'26" | 1000 / 8880 |
| 10 | | 05'39" (+00'13") | 1000 / 9880 |
| 11 | | 05'38" (+00'12") | 1000 / 10880 |
| 12 | | 05'19" | 125 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 153.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 06'35" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 06'21" | 00:29'34" |
| 6 | 05'39" | 00:35'13" |
| 7 | 06'09" | 00:41'22" |
| 8 | 06'30" | 00:47'52" |
| 9 | 05'23" | 00:53'15" |
| 10 | 06'19" | 00:59'34" |
| 11 | 06'10" | 01:05'44" |
| 11.0 | 05'07" | 01:05'46" |
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