10.0 km | 00:47:31 | 04:44/km日期: 2023-03-28 20:13 - 總爬升: 207 m - 平均心率: 141 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79%
Pace: 04'54" / 04'52" / 04'46" / 04'42" / 04'47" / 04'45" / 04'45" / 04'40" / 04'42" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'51" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
300.66 km 
大鼻 1號 累積 :
542.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 04'42" | 00:19'14" |
| 5 | 04'47" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 04'45" | 00:33'31" |
| 8 | 04'40" | 00:38'11" |
| 9 | 04'42" | 00:42'53" |
| 10 | 04'33" | 00:47'26" |
| 10.0 | 04'50" | 00:47'31" |
展開計圈分析
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