10.3 km | 00:54:36 | 05:17/km日期: 2023-04-03 20:04 - 總爬升: 164 m - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 05'18" / 05'22" / 05'09" / 05'04" / 05'11" / 05'07" / 05'30" / 05'43" / 05'17" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 303 / 10303 |
4月累積里程 :
119.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'04" | 00:20'53" |
| 5 | 05'11" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 05'30" | 00:36'41" |
| 8 | 05'43" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'17" | 00:52'58" |
| 10.3 | 05'23" | 00:54'36" |
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