16.4 km | 01:43:41 | 06:19/km日期: 2015-12-31 07:58 - 卡路里: 885 Cal - 總步數: 18150 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 88%
Pace: 06'05" / 06'10" / 06'15" / 06'20" / 06'20" / 06'25" / 06'20" / 06'16" / 06'04" / 06'15" / 06'20" / 06'30" / 06'10" / 06'25" / 06'28" / 06'30" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" | 1003 / 1003 | 181 / 90 |
2 | | 06'06" (+00'03") | 1008 / 2011 | 180 / 90 |
3 | | 06'15" (+00'12") | 1005 / 3017 | 176 / 90 |
4 | | 06'15" (+00'12") | 1003 / 4020 | 176 / 90 |
5 | | 06'17" (+00'14") | 1005 / 5026 | 175 / 90 |
6 | | 06'23" (+00'20") | 1003 / 6029 | 174 / 89 |
7 | | 06'21" (+00'18") | 1009 / 7038 | 175 / 89 |
8 | | 06'10" (+00'07") | 1002 / 8040 | 174 / 92 |
9 | | 06'05" (+00'02") | 1004 / 9045 | 174 / 94 |
10 | | 06'13" (+00'10") | 1008 / 10053 | 174 / 91 |
11 | | 06'16" (+00'13") | 1008 / 11061 | 174 / 91 |
12 | | 06'24" (+00'21") | 1000 / 12062 | 172 / 90 |
13 | | 06'09" (+00'06") | 1000 / 13063 | 173 / 93 |
14 | | 06'26" (+00'23") | 1002 / 14066 | 172 / 89 |
15 | | 06'26" (+00'23") | 1005 / 15072 | 173 / 89 |
16 | | 06'28" (+00'25") | 1002 / 16075 | 172 / 89 |
17 | | 06'45" (+00'42") | 404 / 16479 | 170 / 86 |
12月累積里程 : 357.09 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 06'15" | 00:18'30" |
4 | 06'20" | 00:24'50" |
5 | 06'20" | 00:31'10" |
6 | 06'25" | 00:37'35" |
7 | 06'20" | 00:43'55" |
8 | 06'16" | 00:50'11" |
9 | 06'04" | 00:56'15" |
10 | 06'15" | 01:02'30" |
11 | 06'20" | 01:08'50" |
12 | 06'30" | 01:15'20" |
13 | 06'10" | 01:21'30" |
14 | 06'25" | 01:27'55" |
15 | 06'28" | 01:34'23" |
16 | 06'30" | 01:40'53" |
16.4 | 06'55" | 01:43'41" |