9.0 km | 00:51:29 | 05:42/km日期: 2016-01-05 20:14 - 地點: 重慶 - 卡路里: 495 Cal
Pace: 06'07" / 05'50" / 05'48" / 05'47" / 05'19" / 05'38" / 05'40" / 05'51" / 05'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 03'55" | 11 / 9011 |
1月累積里程 :
264.44 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 05'19" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'40" | 00:40'09" |
| 8 | 05'51" | 00:46'00" |
| 9 | 05'28" | 00:51'28" |
| 9.0 | 03'00" | 00:51'30" |
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