|  恭喜完成了初馬 全馬 | 03:43:19 | 05:17/km | 第1馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:43:19 | | 總名次 | 525 / 6037 | | 分組名次 | 173 / 1910 | | 平均速度 | 05:17/km |
小超人  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+04'25") | 00:53'07" (+04'10") | | 00:24'27" (+00'12") | | 00:24'15" | 00:48'57" | | 00:24'42" (+00'27") | | 00:25'25" (+01'10") | 00:51'32" (+02'35") | | 00:26'07" (+01'52") | | 00:27'19" (+03'04") | 00:55'38" (+06'41") | | 00:28'19" (+04'04") | |
日期: 2016-02-21 06:23 - 總爬升: 393 m - 平均心率: 148 - 卡路里: 2563 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'41") | 1000 / 1000 | | 2 | | 06'03" (+01'24") | 1000 / 2000 | | 3 | | 05'45" (+01'06") | 1000 / 3000 | | 4 | | 04'53" (+00'14") | 1000 / 4000 | | 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 | | 7 | | 04'54" (+00'15") | 1000 / 7000 | | 8 | | 05'04" (+00'25") | 1000 / 8000 | | 9 | | 04'43" (+00'04") | 1000 / 9000 | | 10 | | 04'53" (+00'14") | 1000 / 10000 | | 11 | | 04'45" (+00'06") | 1000 / 11000 | | 12 | | 04'39" | 1000 / 12000 | | 13 | | 04'55" (+00'16") | 1000 / 13000 | | 14 | | 04'54" (+00'15") | 1000 / 14000 | | 15 | | 04'59" (+00'20") | 1000 / 15000 | | 16 | | 05'02" (+00'23") | 1000 / 16000 | | 17 | | 04'51" (+00'12") | 1000 / 17000 | | 18 | | 04'53" (+00'14") | 1000 / 18000 | | 19 | | 04'58" (+00'19") | 1000 / 19000 | | 20 | | 04'55" (+00'16") | 1000 / 20000 | | 21 | | 05'10" (+00'31") | 1000 / 21000 | | 22 | | 04'56" (+00'17") | 1000 / 22000 | | 23 | | 05'00" (+00'21") | 1000 / 23000 | | 24 | | 05'04" (+00'25") | 1000 / 24000 | | 25 | | 05'12" (+00'33") | 1000 / 25000 | | 26 | | 04'59" (+00'20") | 1000 / 26000 | | 27 | | 05'03" (+00'24") | 1000 / 27000 | | 28 | | 05'30" (+00'51") | 1000 / 28000 | | 29 | | 05'14" (+00'35") | 1000 / 29000 | | 30 | | 05'19" (+00'40") | 1000 / 30000 | | 31 | | 05'45" (+01'06") | 1000 / 31000 | | 32 | | 05'03" (+00'24") | 1000 / 32000 | | 33 | | 05'26" (+00'47") | 1000 / 33000 | | 34 | | 05'21" (+00'42") | 1000 / 34000 | | 35 | | 05'42" (+01'03") | 1000 / 35000 | | 36 | | 05'33" (+00'54") | 1000 / 36000 | | 37 | | 05'31" (+00'52") | 1000 / 37000 | | 38 | | 05'44" (+01'05") | 1000 / 38000 | | 39 | | 05'55" (+01'16") | 1000 / 39000 | | 40 | | 05'33" (+00'54") | 1000 / 40000 | | 41 | | 06'35" (+01'56") | 1000 / 41000 | | 42 | | 05'23" (+00'44") | 1000 / 42000 | | 43 | | 04'53" (+00'14") | 581 / 42581 |
賽前宣言: 人生初馬, 加油!(AIMS賽事) 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 170.12 km  Asics Nimbus 17 累積 : 799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'03" | 00:12'58" | | 3 | 05'45" | 00:18'43" | | 4 | 04'54" | 00:23'37" | | 5 | 05'03" | 00:28'40" | | 6 | 04'53" | 00:33'33" | | 7 | 04'54" | 00:38'27" | | 8 | 05'04" | 00:43'31" | | 9 | 04'43" | 00:48'14" | | 10 | 04'53" | 00:53'07" | | 11 | 04'46" | 00:57'53" | | 12 | 04'45" | 01:02'38" | | 13 | 04'50" | 01:07'28" | | 14 | 04'55" | 01:12'23" | | 15 | 04'59" | 01:17'22" | | 16 | 05'03" | 01:22'25" | | 17 | 04'51" | 01:27'16" | | 18 | 04'54" | 01:32'10" | | 19 | 04'59" | 01:37'09" | | 20 | 04'55" | 01:42'04" | | 21 | 05'11" | 01:47'15" | | 22 | 04'56" | 01:52'11" | | 23 | 05'01" | 01:57'12" | | 24 | 05'04" | 02:02'16" | | 25 | 05'13" | 02:07'29" | | 26 | 04'59" | 02:12'28" | | 27 | 05'03" | 02:17'31" | | 28 | 05'31" | 02:23'02" | | 29 | 05'15" | 02:28'17" | | 30 | 05'19" | 02:33'36" | | 31 | 05'52" | 02:39'28" | | 32 | 04'57" | 02:44'25" | | 33 | 05'27" | 02:49'52" | | 34 | 05'21" | 02:55'13" | | 35 | 05'42" | 03:00'55" | | 36 | 05'34" | 03:06'29" | | 37 | 05'31" | 03:12'00" | | 38 | 05'45" | 03:17'45" | | 39 | 05'55" | 03:23'40" | | 40 | 05'34" | 03:29'14" | | 41 | 06'35" | 03:35'49" | | 42 | 05'24" | 03:41'13" | | 42.6 | 04'53" | 03:44'04" |
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