42.2 km | 04:19:28 | 06:08/km日期: 2016-03-20 06:04 - 總爬升: 358 m - 卡路里: 2583 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'57" / 06'31" / 05'37" / 05'57" / 05'49" / 05'21" / 05'26" / 05'45" / 05'26" / 05'54" / 05'46" / 05'39" / 05'33" / 05'38" / 06'47" / 05'49" / 06'41" / 05'46" / 05'27" / 05'48" / 05'55" / 07'31" / 07'04" / 05'42" / 06'28" / 06'05" / 05'36" / 06'38" / 05'48" / 05'46" / 08'05" / 06'00" / 05'52" / 05'56" / 07'21" / 06'33" / 06'12" / 08'15" / 06'19" / 06'01" / 06'14" / 06'13" / 06'25" /
3月累積里程 : 142.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'31" | 00:12'28" |
| 3 | 05'37" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 05'21" | 00:35'12" |
| 7 | 05'26" | 00:40'38" |
| 8 | 05'45" | 00:46'23" |
| 9 | 05'26" | 00:51'49" |
| 10 | 05'54" | 00:57'43" |
| 11 | 05'46" | 01:03'29" |
| 12 | 05'39" | 01:09'08" |
| 13 | 05'33" | 01:14'41" |
| 14 | 05'38" | 01:20'19" |
| 15 | 06'47" | 01:27'06" |
| 16 | 05'49" | 01:32'55" |
| 17 | 06'41" | 01:39'36" |
| 18 | 05'46" | 01:45'22" |
| 19 | 05'27" | 01:50'49" |
| 20 | 05'48" | 01:56'37" |
| 21 | 05'55" | 02:02'32" |
| 22 | 07'31" | 02:10'03" |
| 23 | 07'04" | 02:17'07" |
| 24 | 05'42" | 02:22'49" |
| 25 | 06'28" | 02:29'17" |
| 26 | 06'05" | 02:35'22" |
| 27 | 05'36" | 02:40'58" |
| 28 | 06'38" | 02:47'36" |
| 29 | 05'48" | 02:53'24" |
| 30 | 05'46" | 02:59'10" |
| 31 | 08'05" | 03:07'15" |
| 32 | 06'00" | 03:13'15" |
| 33 | 05'52" | 03:19'07" |
| 34 | 05'56" | 03:25'03" |
| 35 | 07'21" | 03:32'24" |
| 36 | 06'33" | 03:38'57" |
| 37 | 06'12" | 03:45'09" |
| 38 | 08'15" | 03:53'24" |
| 39 | 06'19" | 03:59'43" |
| 40 | 06'01" | 04:05'44" |
| 41 | 06'14" | 04:11'58" |
| 42 | 06'13" | 04:18'11" |
| 42.2 | 06'26" | 04:19'28" |
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