10.7 km | 00:59:48 | 05:35/km日期: 2016-03-24 06:14 - 卡路里: 663 Cal - 溫度: 12°C - 濕度: 89%
Pace: 06'18" / 05'52" / 05'10" / 05'28" / 05'35" / 05'21" / 05'08" / 05'32" / 05'29" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'57") | 710 / 10710 |
3月累積里程 : 301.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'10" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'35" | 00:28'23" |
| 6 | 05'21" | 00:33'44" |
| 7 | 05'08" | 00:38'52" |
| 8 | 05'32" | 00:44'24" |
| 9 | 05'29" | 00:49'53" |
| 10 | 05'41" | 00:55'34" |
| 10.7 | 06'05" | 00:59'54" |
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