6.2 km | 00:29:36 | 04:45/km日期: 2024-01-04 18:04 - 平均心率: 149 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.2
Pace: 04'52" / 07'43" / 06'30" / 06'08" / 06'13" / 06'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 402 / 402 |
| 2 | | 04'49" (+00'15") | 410 / 813 |
| 3 | | 04'48" (+00'14") | 417 / 1230 |
| 4 | | 04'59" (+00'25") | 408 / 1639 |
| 5 | | 04'34" | 415 / 2054 |
| 6 | | 04'42" (+00'08") | 421 / 2476 |
| 7 | | 04'44" (+00'10") | 417 / 2893 |
| 8 | | 04'37" (+00'03") | 423 / 3317 |
| 9 | | 04'50" (+00'16") | 410 / 3728 |
| 10 | | 04'48" (+00'14") | 410 / 4138 |
| 11 | | 04'49" (+00'15") | 408 / 4546 |
| 12 | | 04'37" (+00'03") | 421 / 4968 |
| 13 | | 04'45" (+00'11") | 411 / 5379 |
| 14 | | 04'44" (+00'10") | 413 / 5792 |
| 15 | | 04'47" (+00'13") | 412 / 6204 |
| 16 | | 02'51" | 9 / 6214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 156.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'43" | 00:12'35" |
| 3 | 06'30" | 00:19'05" |
| 4 | 06'08" | 00:25'13" |
| 5 | 06'13" | 00:31'26" |
| 6 | 06'40" | 00:38'06" |
| 6.2 | 04'35" | 00:39'05" |
展開計圈分析
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