21.6 km | 02:44:04 | 07:35/km日期: 2016-08-13 16:58 - 總爬升: 124 m - 平均心率: 170 - 卡路里: 3577 Cal - 總步數: 22877 - 平均步頻: 139 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'37" / 06'02" / 06'58" / 06'07" / 06'10" / 06'55" / 05'57" / 06'01" / 08'41" / 06'27" / 08'09" / 07'47" / 08'04" / 08'47" / 09'13" / 07'55" / 08'19" / 12'11" / 06'54" / 08'43" / 07'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'40") | 1005 / 1005 | 156 / 96 |
| 2 | | 06'00" (+00'04") | 1003 / 2009 | 162 / 102 |
| 3 | | 06'55" (+00'59") | 1007 / 3016 | 148 / 97 |
| 4 | | 06'05" (+00'09") | 1004 / 4020 | 162 / 101 |
| 5 | | 06'09" (+00'13") | 1002 / 5023 | 162 / 100 |
| 6 | | 06'54" (+00'58") | 1003 / 6026 | 142 / 101 |
| 7 | | 05'56" | 1007 / 7034 | 163 / 103 |
| 8 | | 06'03" (+00'07") | 1007 / 8041 | 155 / 106 |
| 9 | | 08'39" (+02'43") | 1002 / 9044 | 123 / 93 |
| 10 | | 06'22" (+00'26") | 1008 / 10052 | 158 / 99 |
| 11 | | 08'07" (+02'11") | 1007 / 11059 | 132 / 92 |
| 12 | | 07'44" (+01'48") | 1000 / 12060 | 139 / 92 |
| 13 | | 08'03" (+02'07") | 1002 / 13062 | 135 / 91 |
| 14 | | 08'44" (+02'48") | 1002 / 14064 | 131 / 86 |
| 15 | | 09'16" (+03'20") | 1004 / 15069 | 125 / 85 |
| 16 | | 07'50" (+01'54") | 1006 / 16076 | 138 / 91 |
| 17 | | 08'33" (+02'37") | 1007 / 17083 | 129 / 89 |
| 18 | | 12'03" (+06'07") | 1004 / 18088 | 96 / 85 |
| 19 | | 06'42" (+00'46") | 1006 / 19095 | 152 / 98 |
| 20 | | 08'39" (+02'43") | 1006 / 20101 | 127 / 90 |
| 21 | | 07'56" (+02'00") | 1006 / 21107 | 140 / 89 |
| 22 | | 06'13" (+00'17") | 610 / 21717 | 157 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 81.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'02" | 00:12'39" |
| 3 | 06'58" | 00:19'37" |
| 4 | 06'07" | 00:25'44" |
| 5 | 06'10" | 00:31'54" |
| 6 | 06'55" | 00:38'49" |
| 7 | 05'57" | 00:44'46" |
| 8 | 06'01" | 00:50'47" |
| 9 | 08'41" | 00:59'28" |
| 10 | 06'27" | 01:05'55" |
| 11 | 08'09" | 01:14'04" |
| 12 | 07'47" | 01:21'51" |
| 13 | 08'04" | 01:29'55" |
| 14 | 08'47" | 01:38'42" |
| 15 | 09'13" | 01:47'55" |
| 16 | 07'55" | 01:55'50" |
| 17 | 08'19" | 02:04'09" |
| 18 | 12'11" | 02:16'20" |
| 19 | 06'54" | 02:23'14" |
| 20 | 08'43" | 02:31'57" |
| 21 | 07'59" | 02:39'56" |
| 21.6 | 06'46" | 02:44'04" |
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