9.4 km | 01:03:55 | 06:46/km日期: 2016-10-01 07:15 - 平均心率: 144 - 卡路里: 320 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88%
Pace: 06'40" / 06'32" / 06'42" / 06'45" / 06'37" / 06'51" / 07'12" / 07'00" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'06") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 07'11" (+00'39") | 1000 / 7000 |
| 8 | | 06'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" | 441 / 9441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
334.75 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'42" | 00:19'54" |
| 4 | 06'45" | 00:26'39" |
| 5 | 06'37" | 00:33'16" |
| 6 | 06'51" | 00:40'07" |
| 7 | 07'12" | 00:47'19" |
| 8 | 07'00" | 00:54'19" |
| 9 | 06'44" | 01:01'03" |
| 9.4 | 06'34" | 01:03'57" |
展開計圈分析
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