20.3 km | 02:08:28 | 06:19/km日期: 2016-12-03 06:35 - 地點: 永安 - 天氣: 晴 - 卡路里: 1224 Cal - 總步數: 22350 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'13" / 05'47" / 05'51" / 06'00" / 06'00" / 06'37" / 06'08" / 06'22" / 06'05" / 06'08" / 06'12" / 06'15" / 06'25" / 06'26" / 06'31" / 06'26" / 06'33" / 06'31" / 06'46" / 06'41" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'26") | 1003 / 1003 | 163 / 98 |
| 2 | | 05'45" | 1005 / 2008 | 169 / 102 |
| 3 | | 05'50" (+00'05") | 1001 / 3010 | 170 / 100 |
| 4 | | 05'58" (+00'13") | 1003 / 4013 | 172 / 96 |
| 5 | | 06'00" (+00'15") | 1010 / 5024 | 171 / 97 |
| 6 | | 06'36" (+00'51") | 1006 / 6031 | 151 / 99 |
| 7 | | 06'09" (+00'24") | 1007 / 7038 | 178 / 91 |
| 8 | | 06'18" (+00'33") | 1010 / 8048 | 175 / 90 |
| 9 | | 05'59" (+00'14") | 1004 / 9053 | 178 / 93 |
| 10 | | 06'08" (+00'23") | 1001 / 10054 | 177 / 91 |
| 11 | | 06'18" (+00'33") | 1008 / 11062 | 175 / 90 |
| 12 | | 06'16" (+00'31") | 1002 / 12065 | 179 / 88 |
| 13 | | 06'21" (+00'36") | 1010 / 13075 | 178 / 88 |
| 14 | | 06'21" (+00'36") | 1006 / 14082 | 179 / 87 |
| 15 | | 06'27" (+00'42") | 1002 / 15085 | 177 / 86 |
| 16 | | 06'26" (+00'41") | 1009 / 16094 | 176 / 88 |
| 17 | | 06'32" (+00'47") | 1003 / 17098 | 179 / 85 |
| 18 | | 06'29" (+00'44") | 1002 / 18100 | 176 / 87 |
| 19 | | 06'42" (+00'57") | 1008 / 19108 | 173 / 85 |
| 20 | | 06'44" (+00'59") | 1004 / 20113 | 174 / 85 |
| 21 | | 06'46" (+01'01") | 309 / 20423 | 173 / 85 |
12月累積里程 : 210.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 06'37" | 00:36'28" |
| 7 | 06'08" | 00:42'36" |
| 8 | 06'22" | 00:48'58" |
| 9 | 06'05" | 00:55'03" |
| 10 | 06'08" | 01:01'11" |
| 11 | 06'12" | 01:07'23" |
| 12 | 06'15" | 01:13'38" |
| 13 | 06'25" | 01:20'03" |
| 14 | 06'26" | 01:26'29" |
| 15 | 06'31" | 01:33'00" |
| 16 | 06'26" | 01:39'26" |
| 17 | 06'33" | 01:45'59" |
| 18 | 06'31" | 01:52'30" |
| 19 | 06'46" | 01:59'16" |
| 20 | 06'41" | 02:05'57" |
| 20.3 | 08'07" | 02:08'28" |
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