20.5 km | 02:10:15 | 06:21/km日期: 2016-12-07 04:27 - 地點: 台北體育場->基隆河濱園山折返 - 平均心率: 103 - 卡路里: 1656 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'26" / 05'57" / 06'42" / 06'53" / 06'43" / 06'36" / 06'45" / 06'33" / 06'59" / 06'22" / 06'26" / 06'07" / 06'09" / 06'12" / 05'57" / 05'49" / 05'55" / 06'01" / 06'23" / 05'42" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 625.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 06'42" | 00:19'05" |
| 4 | 06'53" | 00:25'58" |
| 5 | 06'43" | 00:32'41" |
| 6 | 06'36" | 00:39'17" |
| 7 | 06'45" | 00:46'02" |
| 8 | 06'33" | 00:52'35" |
| 9 | 06'59" | 00:59'34" |
| 10 | 06'22" | 01:05'56" |
| 11 | 06'26" | 01:12'22" |
| 12 | 06'07" | 01:18'29" |
| 13 | 06'09" | 01:24'38" |
| 14 | 06'12" | 01:30'50" |
| 15 | 05'57" | 01:36'47" |
| 16 | 05'49" | 01:42'36" |
| 17 | 05'55" | 01:48'31" |
| 18 | 06'01" | 01:54'32" |
| 19 | 06'23" | 02:00'55" |
| 20 | 05'42" | 02:06'37" |
| 20.5 | 07'28" | 02:10'15" |
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