17.1 km | 01:26:15 | 05:02/km日期: 2016-12-20 18:19 - 地點: 交大環校+操場 - 卡路里: 939 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'28" / 05'13" / 05'01" / 05'02" / 05'19" / 04'39" / 06'23" / 04'48" / 04'49" / 04'55" / 04'48" / 05'12" / 04'53" / 04'55" / 04'51" / 04'43" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 06'23" (+01'44") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'33") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 04'43" (+00'04") | 1000 / 16000 |
| 17 | | 04'46" (+00'07") | 1000 / 17000 |
| 18 | | 04'45" (+00'06") | 106 / 17106 |
12月累積里程 :
419.09 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 04'39" | 00:30'42" |
| 7 | 06'23" | 00:37'05" |
| 8 | 04'48" | 00:41'53" |
| 9 | 04'49" | 00:46'42" |
| 10 | 04'55" | 00:51'37" |
| 11 | 04'48" | 00:56'25" |
| 12 | 05'12" | 01:01'37" |
| 13 | 04'53" | 01:06'30" |
| 14 | 04'55" | 01:11'25" |
| 15 | 04'51" | 01:16'16" |
| 16 | 04'43" | 01:20'59" |
| 17 | 04'47" | 01:25'46" |
| 17.1 | 04'42" | 01:26'16" |
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