12.2 km | 01:22:37 | 06:47/km日期: 2016-12-30 18:11 - 卡路里: 727 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'49" / 06'39" / 06'55" / 06'47" / 07'01" / 06'55" / 06'52" / 07'09" / 06'46" / 06'42" / 06'42" / 06'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'04") | 1609 / 1609 |
| 2 | | 06'46" (+00'06") | 1609 / 3218 |
| 3 | | 06'55" (+00'15") | 1609 / 4828 |
| 4 | | 06'55" (+00'15") | 1609 / 6437 |
| 5 | | 07'00" (+00'20") | 1609 / 8046 |
| 6 | | 06'47" (+00'07") | 1609 / 9656 |
| 7 | | 06'40" | 1609 / 11265 |
| 8 | | 06'16" | 894 / 12160 |
12月累積里程 : 100.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'55" | 00:20'23" |
| 4 | 06'47" | 00:27'10" |
| 5 | 07'01" | 00:34'11" |
| 6 | 06'55" | 00:41'06" |
| 7 | 06'52" | 00:47'58" |
| 8 | 07'09" | 00:55'07" |
| 9 | 06'46" | 01:01'53" |
| 10 | 06'42" | 01:08'35" |
| 11 | 06'42" | 01:15'17" |
| 12 | 06'29" | 01:21'46" |
| 12.2 | 05'18" | 01:22'37" |
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