11.1 km | 00:48:52 | 04:24/km日期: 2017-01-17 17:57 - 卡路里: 699 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 65%
Pace: 04'20" / 04'24" / 04'22" / 04'31" / 04'23" / 04'25" / 04'33" / 04'23" / 04'32" / 04'28" / 04'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 1000 / 1000 |
| 2 | | 04'23" (+00'09") | 1000 / 2000 |
| 3 | | 04'23" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'16") | 1000 / 4000 |
| 5 | | 04'22" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'13") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'15" (+00'01") | 69 / 11069 |
1月累積里程 : 301.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'31" | 00:17'37" |
| 5 | 04'23" | 00:22'00" |
| 6 | 04'25" | 00:26'25" |
| 7 | 04'33" | 00:30'58" |
| 8 | 04'23" | 00:35'21" |
| 9 | 04'32" | 00:39'53" |
| 10 | 04'28" | 00:44'21" |
| 11 | 04'14" | 00:48'35" |
| 11.1 | 04'20" | 00:48'53" |
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