| 全馬 | 05:29:37 | 07:48/km | 第55馬官方成績 | 日期 | 2017-02-19 | 成績 | 05:29:37 | 總名次 | 476 / 819 | 分組名次 | 176 / 277 | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'06" (+00'50") | 01:16'55" (+00'57") | | 00:38'49" (+01'33") | | 00:38'00" (+00'44") | 01:18'08" (+02'10") | | 00:40'08" (+02'52") | | 00:38'42" (+01'26") | 01:15'58" | | 00:37'16" | | 00:45'51" (+08'35") | 01:28'54" (+12'56") | | 00:43'03" (+05'47") | |
日期: 2017-02-19 06:31 - 總爬升: 760 m - 平均心率: 137 - 卡路里: 2279 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+00'24") | 1000 / 1000 | 2 | | 07'41" (+01'06") | 1000 / 2000 | 3 | | 07'40" (+01'05") | 1000 / 3000 | 4 | | 07'54" (+01'19") | 1000 / 4000 | 5 | | 07'49" (+01'14") | 1000 / 5000 |
6 | | 07'55" (+01'20") | 1000 / 6000 | 7 | | 07'01" (+00'26") | 1000 / 7000 | 8 | | 09'38" (+03'03") | 1000 / 8000 | 9 | | 07'04" (+00'29") | 1000 / 9000 | 10 | | 07'09" (+00'34") | 1000 / 10000 | 11 | | 08'14" (+01'39") | 1000 / 11000 | 12 | | 07'26" (+00'51") | 1000 / 12000 | 13 | | 07'19" (+00'44") | 1000 / 13000 | 14 | | 08'01" (+01'26") | 1000 / 14000 | 15 | | 06'57" (+00'22") | 1000 / 15000 | 16 | | 09'14" (+02'39") | 1000 / 16000 | 17 | | 09'36" (+03'01") | 1000 / 17000 | 18 | | 07'25" (+00'50") | 1000 / 18000 | 19 | | 06'36" (+00'01") | 1000 / 19000 | 20 | | 07'14" (+00'39") | 1000 / 20000 | 21 | | 07'19" (+00'44") | 1000 / 21000 | 22 | | 07'02" (+00'27") | 1000 / 22000 | 23 | | 08'39" (+02'04") | 1000 / 23000 | 24 | | 08'21" (+01'46") | 1000 / 24000 | 25 | | 07'19" (+00'44") | 1000 / 25000 | 26 | | 07'53" (+01'18") | 1000 / 26000 | 27 | | 07'42" (+01'07") | 1000 / 27000 | 28 | | 06'35" | 1000 / 28000 | 29 | | 07'55" (+01'20") | 1000 / 29000 | 30 | | 07'07" (+00'32") | 1000 / 30000 | 31 | | 07'28" (+00'53") | 1000 / 31000 | 32 | | 08'36" (+02'01") | 1000 / 32000 | 33 | | 07'54" (+01'19") | 1000 / 33000 | 34 | | 11'40" (+05'05") | 1000 / 34000 | 35 | | 10'11" (+03'36") | 1000 / 35000 | 36 | | 08'07" (+01'32") | 1000 / 36000 | 37 | | 07'36" (+01'01") | 1000 / 37000 | 38 | | 08'42" (+02'07") | 1000 / 38000 | 39 | | 09'50" (+03'15") | 1000 / 39000 | 40 | | 08'46" (+02'11") | 1000 / 40000 | 41 | | 08'16" (+01'41") | 1000 / 41000 | 42 | | 06'25" | 233 / 41233 |
賽前宣言: 完跑就好! 賽後評分: 短程賽道折返點標示不明確!人潮多時不易查覺! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 182.21 km MIZUNO wave rider 18 累積 : 1836.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 07'41" | 00:14'41" | 3 | 07'41" | 00:22'22" | 4 | 07'54" | 00:30'16" | 5 | 07'50" | 00:38'06" | 6 | 07'55" | 00:46'01" | 7 | 07'02" | 00:53'03" | 8 | 09'38" | 01:02'41" | 9 | 07'04" | 01:09'45" | 10 | 07'10" | 01:16'55" | 11 | 08'23" | 01:25'18" | 12 | 07'18" | 01:32'36" | 13 | 07'20" | 01:39'56" | 14 | 08'02" | 01:47'58" | 15 | 06'57" | 01:54'55" | 16 | 09'15" | 02:04'10" | 17 | 09'36" | 02:13'46" | 18 | 07'25" | 02:21'11" | 19 | 06'37" | 02:27'48" | 20 | 07'15" | 02:35'03" | 21 | 07'19" | 02:42'22" | 22 | 07'03" | 02:49'25" | 23 | 08'39" | 02:58'04" | 24 | 08'22" | 03:06'26" | 25 | 07'19" | 03:13'45" | 26 | 07'54" | 03:21'39" | 27 | 07'43" | 03:29'22" | 28 | 06'36" | 03:35'58" | 29 | 07'55" | 03:43'53" | 30 | 07'08" | 03:51'01" | 31 | 07'29" | 03:58'30" | 32 | 08'36" | 04:07'06" | 33 | 07'54" | 04:15'00" | 34 | 11'41" | 04:26'41" | 35 | 10'11" | 04:36'52" | 36 | 08'08" | 04:45'00" | 37 | 07'36" | 04:52'36" | 38 | 08'42" | 05:01'18" | 39 | 09'51" | 05:11'09" | 40 | 08'46" | 05:19'55" | 41 | 08'17" | 05:28'12" | 41.2 | 06'24" | 05:29'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|