10.8 km | 01:04:30 | 05:59/km日期: 2017-03-28 05:16 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 91%
Pace: 05'44" / 07'01" / 06'05" / 06'04" / 05'51" / 06'03" / 06'32" / 05'48" / 05'43" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 07'01" (+01'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'32" (+01'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'19" | 779 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 379.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'01" | 00:12'45" |
| 3 | 06'05" | 00:18'50" |
| 4 | 06'04" | 00:24'54" |
| 5 | 05'51" | 00:30'45" |
| 6 | 06'03" | 00:36'48" |
| 7 | 06'32" | 00:43'20" |
| 8 | 05'48" | 00:49'08" |
| 9 | 05'43" | 00:54'51" |
| 10 | 05'30" | 01:00'21" |
| 10.8 | 05'19" | 01:04'30" |
23964.8 km | 
77.4 km
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