|  恭喜完成了第 100 馬 100.0 km | 13:00:00 | 07:48/km | 第100馬| 官方成績 | | 日期 | 2013-11-30 | | 成績 | 13:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+01'00") | 01:03'48" | | 00:31'24" | | 00:33'53" (+02'29") | 01:06'30" (+02'42") | | 00:32'37" (+01'13") | | 00:34'43" (+03'19") | 01:10'42" (+06'54") | | 00:35'59" (+04'35") | | 00:36'28" (+05'04") | 01:13'30" (+09'42") | | 00:37'02" (+05'38") | | 00:37'09" (+05'45") | 01:25'33" (+21'45") | | 00:48'24" (+17'00") | | 00:54'04" (+22'40") | 01:36'03" (+32'15") | | 00:41'59" (+10'35") | | 00:43'34" (+12'10") | 01:36'23" (+32'35") | | 00:52'49" (+21'25") | | 01:10'30" (+39'06") | 00:00'00" | |
日期: 2013-11-30 06:02 - 平均心率: 104 - 卡路里: 7076 Cal - 溫度: 12°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+00'22") | 56439 / 56439 | | 2 | | 07'34" (+00'23") | 1012 / 57452 | | 3 | | 07'11" | 1007 / 58460 | | 4 | | 09'45" (+02'34") | 1002 / 59463 | | 5 | | 08'47" (+01'36") | 1007 / 60470 |
| 6 | | 11'00" (+03'49") | 1013 / 61483 | | 7 | | 07'41" (+00'30") | 1002 / 62486 | | 8 | | 08'03" (+00'52") | 1008 / 63494 | | 9 | | 08'16" (+01'05") | 1008 / 64503 | | 10 | | 08'15" (+01'04") | 1002 / 65506 | | 11 | | 09'18" (+02'07") | 1010 / 66516 | | 12 | | 08'43" (+01'32") | 1010 / 67526 | | 13 | | 14'23" (+07'12") | 1007 / 68534 | | 14 | | 11'30" (+04'19") | 1001 / 69536 | | 15 | | 09'26" (+02'15") | 1010 / 70547 | | 16 | | 10'01" (+02'50") | 1014 / 71562 | | 17 | | 14'33" (+07'22") | 1009 / 72572 | | 18 | | 12'57" (+05'46") | 1008 / 73580 | | 19 | | 21'11" (+14'00") | 1010 / 74590 | | 20 | | 13'42" (+06'31") | 1003 / 75593 | | 21 | | 13'00" (+05'49") | 1007 / 76601 | | 22 | | 13'48" (+06'37") | 1003 / 77605 | | 23 | | 40'08" (+32'57") | 634 / 78240 | | 24 | | 01:59'04" (+51'53") | 1 / 78241 | | 25 | | 01:56'21" (+49'10") | 4 / 78246 |
賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 370.97 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'31" | 00:13'11" | | 3 | 06'21" | 00:19'32" | | 4 | 06'28" | 00:26'00" | | 5 | 06'24" | 00:32'24" | | 6 | 06'30" | 00:38'54" | | 7 | 06'17" | 00:45'11" | | 8 | 06'13" | 00:51'24" | | 9 | 06'12" | 00:57'36" | | 10 | 06'12" | 01:03'48" | | 11 | 07'36" | 01:11'24" | | 12 | 06'38" | 01:18'02" | | 13 | 06'32" | 01:24'34" | | 14 | 06'31" | 01:31'05" | | 15 | 06'36" | 01:37'41" | | 16 | 07'02" | 01:44'43" | | 17 | 06'27" | 01:51'10" | | 18 | 06'21" | 01:57'31" | | 19 | 06'27" | 02:03'58" | | 20 | 06'20" | 02:10'18" | | 21 | 08'44" | 02:19'02" | | 22 | 06'20" | 02:25'22" | | 23 | 06'25" | 02:31'47" | | 24 | 06'34" | 02:38'21" | | 25 | 06'40" | 02:45'01" | | 26 | 07'33" | 02:52'34" | | 27 | 07'08" | 02:59'42" | | 28 | 07'08" | 03:06'50" | | 29 | 07'02" | 03:13'52" | | 30 | 07'08" | 03:21'00" | | 31 | 08'23" | 03:29'23" | | 32 | 06'52" | 03:36'15" | | 33 | 06'59" | 03:43'14" | | 34 | 07'01" | 03:50'15" | | 35 | 07'13" | 03:57'28" | | 36 | 08'37" | 04:06'05" | | 37 | 07'56" | 04:14'01" | | 38 | 06'50" | 04:20'51" | | 39 | 06'46" | 04:27'37" | | 40 | 06'53" | 04:34'30" | | 41 | 09'03" | 04:43'33" | | 42 | 06'48" | 04:50'21" | | 43 | 06'43" | 04:57'04" | | 44 | 07'01" | 05:04'05" | | 45 | 07'34" | 05:11'39" | | 46 | 10'27" | 05:22'06" | | 47 | 09'22" | 05:31'28" | | 48 | 12'15" | 05:43'43" | | 49 | 08'21" | 05:52'04" | | 50 | 07'59" | 06:00'03" | | 51 | 13'23" | 06:13'26" | | 52 | 11'33" | 06:24'59" | | 53 | 14'13" | 06:39'12" | | 54 | 07'57" | 06:47'09" | | 55 | 06'58" | 06:54'07" | | 56 | 06'42" | 07:00'49" | | 57 | 10'12" | 07:11'01" | | 58 | 07'10" | 07:18'11" | | 59 | 07'42" | 07:25'53" | | 60 | 10'13" | 07:36'06" | | 61 | 11'20" | 07:47'26" | | 62 | 07'52" | 07:55'18" | | 63 | 07'55" | 08:03'13" | | 64 | 08'05" | 08:11'18" | | 65 | 08'22" | 08:19'40" | | 66 | 08'11" | 08:27'51" | | 67 | 09'22" | 08:37'13" | | 68 | 11'27" | 08:48'40" | | 69 | 13'40" | 09:02'20" | | 70 | 10'09" | 09:12'29" | | 71 | 09'17" | 09:21'46" | | 72 | 12'57" | 09:34'43" | | 73 | 14'03" | 09:48'46" | | 74 | 12'53" | 10:01'39" | | 75 | 21'20" | 10:22'59" | | 76 | 12'44" | 10:35'43" | | 77 | 13'06" | 10:48'49" | | 78 | 14'51" | 11:03'40" | | 77.6 | -54'-24" | 11:23'48" |
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