10.0 km | 00:43:10 | 04:18/km日期: 2017-11-02 06:05 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'06" / 03'46" / 03'42" / 05'05" / 03'46" / 03'47" / 05'09" / 03'46" / 03'52" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'23") | 1000 / 1000 |
| 2 | | 03'45" (+00'03") | 1000 / 2000 |
| 3 | | 03'42" | 1000 / 3000 |
| 4 | | 05'04" (+01'22") | 1000 / 4000 |
| 5 | | 03'46" (+00'04") | 1000 / 5000 |
| 6 | | 03'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+01'25") | 1000 / 7000 |
| 8 | | 03'48" (+00'06") | 1000 / 8000 |
| 9 | | 03'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+01'25") | 1000 / 10000 |
| 11 | | 04'18" (+00'36") | 14 / 10014 |
11月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 03'46" | 00:08'52" |
| 3 | 03'42" | 00:12'34" |
| 4 | 05'05" | 00:17'39" |
| 5 | 03'46" | 00:21'25" |
| 6 | 03'47" | 00:25'12" |
| 7 | 05'09" | 00:30'21" |
| 8 | 03'46" | 00:34'07" |
| 9 | 03'52" | 00:37'59" |
| 10 | 05'07" | 00:43'06" |
| 10.0 | 04'27" | 00:43'10" |
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