30.3 km | 03:10:51 | 06:18/km日期: 2017-10-29 05:39 - 總爬升: 500 m - 卡路里: 1602 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'29" / 05'45" / 05'29" / 05'31" / 05'51" / 05'37" / 07'53" / 05'34" / 06'03" / 05'57" / 17'05" / 05'44" / 05'40" / 05'17" / 05'29" / 06'49" / 06'35" / 06'27" / 05'11" / 05'20" / 05'12" / 09'00" / 05'22" / 05'31" / 06'44" / 05'03" / 05'05" / 05'43" / 05'57" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 07'53" (+02'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+01'00") | 1000 / 9000 |
| 10 | | 05'56" (+00'53") | 1000 / 10000 |
| 11 | | 17'05" (+12'02") | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 1000 / 12000 |
| 13 | | 05'40" (+00'37") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'26") | 1000 / 15000 |
| 16 | | 06'49" (+01'46") | 1000 / 16000 |
| 17 | | 06'34" (+01'31") | 1000 / 17000 |
| 18 | | 06'28" (+01'25") | 1000 / 18000 |
| 19 | | 05'10" (+00'07") | 1000 / 19000 |
| 20 | | 05'13" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" (+00'15") | 1000 / 21000 |
| 22 | | 08'59" (+03'56") | 1000 / 22000 |
| 23 | | 05'22" (+00'19") | 1000 / 23000 |
| 24 | | 05'31" (+00'28") | 1000 / 24000 |
| 25 | | 06'43" (+01'40") | 1000 / 25000 |
| 26 | | 05'03" | 1000 / 26000 |
| 27 | | 05'05" (+00'02") | 1000 / 27000 |
| 28 | | 05'42" (+00'39") | 1000 / 28000 |
| 29 | | 05'49" (+00'46") | 1000 / 29000 |
| 30 | | 05'52" (+00'49") | 1000 / 30000 |
| 31 | | 05'56" (+00'53") | 260 / 30260 |
10月累積里程 : 356.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'45" | 00:13'14" |
| 3 | 05'29" | 00:18'43" |
| 4 | 05'31" | 00:24'14" |
| 5 | 05'51" | 00:30'05" |
| 6 | 05'37" | 00:35'42" |
| 7 | 07'53" | 00:43'35" |
| 8 | 05'34" | 00:49'09" |
| 9 | 06'03" | 00:55'12" |
| 10 | 05'57" | 01:01'09" |
| 11 | 17'05" | 01:18'14" |
| 12 | 05'44" | 01:23'58" |
| 13 | 05'40" | 01:29'38" |
| 14 | 05'17" | 01:34'55" |
| 15 | 05'29" | 01:40'24" |
| 16 | 06'49" | 01:47'13" |
| 17 | 06'35" | 01:53'48" |
| 18 | 06'27" | 02:00'15" |
| 19 | 05'11" | 02:05'26" |
| 20 | 05'20" | 02:10'46" |
| 21 | 05'12" | 02:15'58" |
| 22 | 09'00" | 02:24'58" |
| 23 | 05'22" | 02:30'20" |
| 24 | 05'31" | 02:35'51" |
| 25 | 06'44" | 02:42'35" |
| 26 | 05'03" | 02:47'38" |
| 27 | 05'05" | 02:52'43" |
| 28 | 05'43" | 02:58'26" |
| 29 | 05'57" | 03:04'23" |
| 30 | 05'45" | 03:10'08" |
| 30.3 | 05'56" | 03:11'41" |
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